Horizon Fitness EX-57 Elliptical Manual and User's Guide
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HORIZON SERIES

FOR MODELS :

CE4.1

EX-57

ELLIPTICAL USER’S GUIDE

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Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYParts Included Tools IncludedS E M B LY Step Adjusting LevelersConsole Mast Split Teflon Washer E S E M B LY Step Lower Handlebar Outside YOU’RE Finished Assembly Assembly C O N T I N U E DLocation of the Elliptical Before YOU BeginElliptical Operation PowerMoving Foot PositioningConsole Display Goal Programming Quick StartGoal Time Goal CaloriesPulse Grips Heart RateProgram Hills Program ManualProgram Reverse Train HillsPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchImportance of Warm UP & Cool Down Achieving Your Fitness GoalsWarm UP Cool DownAssembly TroubleshootingWhen YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Introduction Limited Home USE WarrantyCustomer Tech Support
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