Horizon Fitness EX-57, CE4.1 manual

Contents Elliptical USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions S E M B LY UnpackingTools Included Parts IncludedAdjusting Levelers S E M B LY StepConsole Mast Split Teflon Washer E S E M B LY Step Lower Handlebar Outside Assembly Assembly C O N T I N U E D YOU’RE FinishedBefore YOU Begin Location of the EllipticalMoving PowerElliptical Operation Foot PositioningConsole Display Goal Time Quick StartGoal Programming Goal CaloriesHeart Rate Pulse GripsProgram Reverse Train Program ManualProgram Hills HillsConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Cool DownTroubleshooting AssemblyHeart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty IntroductionCustomer Tech Support