INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
CONSOLE OPERATION
QUICK START
1)Turn on Elliptical.
2)Press START button and begin exercising.
3)Program will automatically default to Manual, the time will count up from 0:00, and the resistance will default to level 1.
4)The resistance level can be adjusted during the workout.
GOAL PROGRAMMING
The programs on your elliptical allow you to exercise towards the goal of your choice, either TIME, number of CALORIES or a certain DISTANCE, while allowing you to choose the “terrain.”
GOAL: TIME
Allows you to work towards a
1)Press TIME key once.
2)Press the arrow keys to select the desired duration of workout.
3)Press ENTER key.
4)Choose desired terrain by pressing MANUAL, HILLS or REVERSE TRAIN keys.
5)Press ENTER key.
6)Press START key to start workout.
GOAL: CALORIES
Allows you to work towards a
1)Press CALORIE key once.
2)Press the arrow keys to select the desired caloric expenditure for the workout.
3)Press ENTER key.
4)Choose desired terrain by pressing MANUAL, HILLS or REVERSE TRAIN keys.
5)Press ENTER key.
6)Press START key to start workout.
GOAL: DISTANCE
Allows you to work towards a
1)Press DISTANCE key once.
2)Press the arrow keys to select the desired mileage of workout.
3)Press ENTER key.
4)Choose desired terrain by pressing MANUAL, HILLS or REVERSE TRAIN keys.
5)Press ENTER key.
6)Press START key to start workout.