Horizon Fitness CE4.1, EX-57 manual Split Teflon Washer E

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A S S E M B LY STEP 3

PEDAL ARM TUBE

TEFLON WASHERS (E)

FLAT WASHER (F)

BOLT (G)

LINK ARM BRACKET

SPACER (D)

LOWER LINK ARM

PEDAL ARM

A ) Open HARDWARE BAG FOR STEP 3.

B)Align the bracket on the LEFT LOWER LINK ARM with the tube on the LEFT PEDAL ARM.

C)Slide the SPACER (D) through the LINK ARM BRACKET and the PEDAL ARM so it can’t rotate.

D)Insert 2 TEFLON WASHERS (E) between the PEDAL ARM and the LINK ARM BRACKET.

E)Secure the joint with a FLAT WASHER (F) and BOLT (G).

F)Repeat on the other side.

HARDWARE BAG FOR STEP 3 CONTENTS :

 

 

SPACER (D)

 

70 mm axis

SPLIT TEFLON WASHER (E)

Qty: 2

 

30 mm

 

Qty: 4

 

BOLT (G)

FLAT WASHER (F)

15 mm

35 mm

Qty: 2

Qty: 2

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYParts Included Tools IncludedS E M B LY Step Adjusting LevelersConsole Mast Split Teflon Washer E S E M B LY Step Lower Handlebar Outside YOU’RE Finished Assembly Assembly C O N T I N U E DLocation of the Elliptical Before YOU BeginElliptical Operation PowerMoving Foot PositioningConsole Display Goal Programming Quick StartGoal Time Goal CaloriesPulse Grips Heart RateProgram Hills Program ManualProgram Reverse Train HillsPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchImportance of Warm UP & Cool Down Achieving Your Fitness GoalsWarm UP Cool DownAssembly TroubleshootingWhen YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Introduction Limited Home USE WarrantyCustomer Tech Support