Horizon Fitness EX-57, CE4.1 manual Program Manual, Program Hills, Program Reverse Train

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

Pr o g r a m Pr o f i l e s

  Manual

Allows you to adjust the resistance level to your preference, without a preset program.

  HILLS

Motivates with different combinations of RESISTANCE.

  REVERSE TRAIN

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels).

PROGRAM: MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes.

PROGRAM: HILLS

		WARM-UP							PROGRAM SEGMENTS - REPEAT
SECONDS	60	60	60	60	60	60	60	60		60	60	60	60	60	60	60	60
SEGMENTS	1	2	3	4	5	6	7	8		9	10	11	12	13	14	15	16
LEVEL	1	1	1	2	1	2	3	4		1	2	3	4	1	2	3	4

PROGRAM: REVERSE TRAIN

							PROGRAM SEGMENTS - REPEAT
SECONDS	60	60	60	60	30	45		60	30	90	60	30	45	60	30	90	60
SEGMENT		WARM UP			F	R		F	R	F	R	F	R	F	R	F	R
LEVEL	1	1	1	2	4	3		4	2	3	4	2	3	4	2	3	4

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.

LIMITED WARRANTY

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