Horizon Fitness EX-57, CE4.1 manual S E M B LY Step

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

A S S E M B LY STEP 4

 

 

 

 

UPPER HANDLEBAR

WATER BOTTLE HOLDER

NOTCH

 

 

 

 

 

PRE-ATTACHED

 

TAB

SET SCREWS

PRE-ATTACHED

CONSOLE MAST

 

 

 

SCREWS

 

 

 

 

PRE-ATTACHED

 

 

BOLT & WASHER

 

 

LOWER HANDLEBAR

NOTE: There is NO hardware bag for this step. All hardware is pre-installed.

A)Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST.

B)Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS.

C)Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely. Secure UPPER HANDLEBARS to LOWER HANDLEBARS using PRE-ATTACHED SET SCREWS.

D)Repeat on other side.

E)Attach WATER BOTTLE HOLDER to CONSOLE MAST using PRE ATTACHED SCREWS.

After handlebars are assembled they will rotate freely – be cautious. Until the machine is fully assembled, do not grab the handlebars for support.

LIMITED WARRANTY

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Contents Elliptical USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions S E M B LY UnpackingTools Included Parts IncludedAdjusting Levelers S E M B LY StepConsole Mast Split Teflon Washer E S E M B LY Step Lower Handlebar Outside Assembly Assembly C O N T I N U E D YOU’RE FinishedBefore YOU Begin Location of the EllipticalMoving PowerElliptical Operation Foot PositioningConsole Display Goal Time Quick StartGoal Programming Goal CaloriesHeart Rate Pulse GripsProgram Reverse Train Program ManualProgram Hills HillsConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Cool DownTroubleshooting AssemblyHeart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty IntroductionCustomer Tech Support