Horizon Fitness 2.1E, 4.1E manual Time, Distance, Speed, Rpm, Pulse

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TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

SPEED

Shown as your speed in miles per hour.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

PULSE

Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen).

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Contents Elliptical User’s Guide Table of Contents Important Precautions Operation CleaningChildren User CapacityWarranty Registration Before You Begin Parts Assembly1E Assembly Unpacking 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Power Elliptical Operation & AdjustmentsLeveling Foot PositioningMoving 1E Quick Start UP Console Features & DisplayReset Starting Your Workout Programming Choosing Your TimeChoosing a Resistance Finishing Your WorkoutDistance TimeSpeed RPM1E Console View Calories 10.7 310Profile ResistanceWatts Choosing a Level Choosing a ProgramChoosing a Resistance Manual Program Choosing a TimeProgram Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Are the Sounds MY Elliptical Trainer Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? Perceived Exertion Level HOW HARD?Heart Rate Handlebar Monitoring Your Heart RateFeedback Target Heart Rate Zone Heart Rate ChartStretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI