Horizon Fitness 4.1E, 2.1E manual Monthly Log Sheets

Page 40

Monthly Log Sheets

40

Image 40

Contents Elliptical User’s Guide Table of Contents Important Precautions Cleaning OperationChildren User CapacityWarranty Registration Before You Begin 1E Assembly Unpacking AssemblyParts 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Elliptical Operation & Adjustments PowerLeveling Foot PositioningMoving Reset Console Features & Display1E Quick Start UP Programming Choosing Your Time Starting Your WorkoutChoosing a Resistance Finishing Your WorkoutTime DistanceSpeed RPM1E Console View 10.7 310 CaloriesWatts ResistanceProfile Choosing a Program Choosing a LevelChoosing a Resistance Manual Program Choosing a TimeProgram Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Elliptical TRAINER?After Each USE Daily Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Common Product Questions Are the Sounds MY Elliptical Trainer Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Perceived Exertion LevelFeedback Monitoring Your Heart RateHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI