Horizon Fitness 2.1E, 4.1E manual Heart Rate Chart, Target Heart Rate Zone

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Heart Rate Chart

TARGET HEART RATE ZONE

Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maxi- mum Heart Rate = 135 Beat Per Minute.

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Contents Elliptical User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation ChildrenWarranty Registration Before You Begin Parts Assembly1E Assembly Unpacking 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Foot Positioning Elliptical Operation & AdjustmentsPower LevelingMoving 1E Quick Start UP Console Features & DisplayReset Finishing Your Workout Programming Choosing Your TimeStarting Your Workout Choosing a ResistanceRPM TimeDistance Speed1E Console View Calories 10.7 310Profile ResistanceWatts Choosing a Time Choosing a ProgramChoosing a Level Choosing a Resistance Manual ProgramProgram Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE DailyHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Trainer Makes NORMAL? HOW Long will the Drive Belt LAST?HOW LONG? Conditioning GuidelinesHOW OFTEN? Perceived Exertion Level HOW HARD?Heart Rate Handlebar Monitoring Your Heart RateFeedback Target Heart Rate Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI