Horizon Fitness 2.1E, 4.1E manual 10.7 310, Calories

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TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

SPEED

Speed shown as speed in miles per hour.

CALORIES

Shown as total accumulated calories burned during your work- out.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

10:00

Distance/Speed

8.4

Distance/Speed

10.7

310

60

19

Image 19
Contents Elliptical User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation ChildrenWarranty Registration Before You Begin 1E Assembly Unpacking AssemblyParts 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Foot Positioning Elliptical Operation & AdjustmentsPower LevelingMoving Reset Console Features & Display1E Quick Start UP Finishing Your Workout Programming Choosing Your TimeStarting Your Workout Choosing a ResistanceRPM TimeDistance Speed1E Console View Calories 10.7 310Watts ResistanceProfile Choosing a Time Choosing a ProgramChoosing a Level Choosing a Resistance Manual ProgramProgram Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE DailyHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Trainer Makes NORMAL? HOW Long will the Drive Belt LAST?HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD?Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI