Horizon Fitness 2.1E, 4.1E manual

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USING YOUR RACE PROGRAM (4.1E only)

Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions:

1.Choose the Race program by pressing the quick program buttons. Press “Select”.

2.Choose the desired Pace (average speed) using the up or down buttons. The pace range is 2 to 22mph in increments of 0.5mph, with 2mph being the lowest and 22mph being the highest. Once the desired Pace is selected, press “Select”.

3.Choose the desired Distance by pressing the ‘Up’ or ‘Down’ buttons. Press “Select”.

4.Press ‘Start’ and begin your Race Program.

This is a distance-based program, the time it will take you to complete the race is determined by the speed and distance selected. Upon pressing START, the program will be broken up into 16 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed).

The middle segments will consist of the Race, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (Speed). Note: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).

The top speed represents the Pacers speed and the bottom speed represents your speed. The top row of bars shows the components Pacer position. The bottom row bars indicates your position. If you trail the Pacer, you should pedal at a faster speed to catch and pass the Pacer.

You can adjust your resistance at any time during the program by pressing the quick resistance or up/down buttons.

If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS, you will finish your race and begin your cool-down.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Operation CleaningChildren User CapacityWarranty Registration Before You Begin 1E Assembly Unpacking AssemblyParts 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Power Elliptical Operation & AdjustmentsLeveling Foot PositioningMoving Reset Console Features & Display1E Quick Start UP Starting Your Workout Programming Choosing Your TimeChoosing a Resistance Finishing Your WorkoutDistance TimeSpeed RPM1E Console View Calories 10.7 310Watts ResistanceProfile Choosing a Level Choosing a ProgramChoosing a Resistance Manual Program Choosing a TimeProgram Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Are the Sounds MY Elliptical Trainer Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD?Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartStretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI