Horizon Fitness 4.1E, 2.1E manual Distance = Yards

P4 WEIGHT LOSS

Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds.

Warm-up and cool-down last 5:00 minutes each and are included in program times.

Resistance	Warm Up							Program segments										Cool Down
			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Level 1	3	4	5	5	4	3	2	2	3	4	5	5	4	3	2	2	3	2	2
Level 2	3	5	6	6	5	4	3	3	4	5	6	6	5	4	3	3	4	3	2
Level 3	4	5	7	7	6	5	4	4	5	6	7	7	6	5	4	4	5	4	3
Level 4	4	6	8	8	7	6	5	5	6	7	8	8	7	6	5	5	6	5	3
Level 5	5	7	9	9	8	7	6	6	7	8	9	9	8	7	6	6	7	5	4
Level 6	5	8	10	10	9	8	7	7	8	9	10	10	9	8	7	7	8	6	4
Level 7	6	8	11	11	10	9	8	8	9	10	11	11	10	9	8	8	9	7	5
Level 8	6	9	12	12	11	10	9	9	10	11	12	12	11	10	9	9	10	8	5
Level 9	7	10	13	13	12	11	10	10	11	12	13	13	12	11	10	10	11	8	6
Level 10	7	11	14	14	13	12	11	11	12	13	14	14	13	12	11	11	12	9	6

P5 TOUR

Distance-based program with 10 different difficulty levels to choose from.

Program segments

Resistance		Warm Up																	Cool Down
				1	2	3	4	5	6	7	8	9	10	11	12	13	14	15			Total distance
Level 1	Resistance	2	2	3	4	3	5	3	4	5	4	5	3	5	3	4	4	3	2	2	4841
	distance	142	212	283	256	113	387	91	351	333	301	301	165	288	434	312	310	150	113	300
Level 2	Resistance	2	3	4	5	4	6	4	5	6	5	6	4	6	4	5	5	4	3	2	5718
	distance	165	248	330	295	129	466	97	369	431	407	339	179	368	548	349	376	166	125	332
Level 3	Resistance	3	4	5	6	5	7	5	6	7	6	7	5	7	5	6	6	5	4	3	5905
	distance	169	253	337	308	142	484	97	389	441	413	349	187	376	560	373	383	172	129	344
Level 4	Resistance	3	5	6	7	6	8	6	7	8	7	8	6	8	6	7	7	6	5	3	6192
	distance	169	254	338	327	187	500	106	416	462	430	373	201	393	572	396	401	178	134	356
Level 5	Resistance	4	5	7	8	7	9	7	8	9	8	9	7	9	7	8	8	7	5	4	5772
	distance	170	254	339	256	113	387	91	351	333	433	375	205	405	575	400	410	180	135	360
Level 6	Resistance	4	6	8	9	8	10	8	9	10	430		8	10	8	9	9	8	6	4	6096
	distance	170	255	340	295	129	466	97	369	431	435	380	208	410	578	405	415	190	143	380
Level 7	Resistance	5	7	9	10	9	11	9	10	11	431	1	9	11	9	10	10	9	7	5	6233
	distance	171	256	341	308	142	484	97	389	441	435	380	210	415	580	410	425	200	150	400
Level 8	Resistance	5	8	10	11	10	12	10	11	12	432	2	10	12	10	11	11	10	8	5	6431
	distance	171	257	342	327	187	500	106	416	462	440	385	215	425	585	415	430	205	154	410
Level 9	Resistance	6	8	11	12	11	13	11	12	13	433	3	11	13	11	12	12	11	8	6	6522
	distance	172	257	343	327	187	500	106	416	462	450	390	220	460	590	420	435	210	158	420
Level 10	Resistance	6	9	12	13	12	14	12	13	14	434	4	12	14	12	13	13	12	9	6	7147
	distance	376	502	374	327	187	500	106	416	462	475	400	225	482	600	425	450	220	180	440

Distance = Yards

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