Horizon Fitness 2.1E, 4.1E manual Program Charts

Program Charts

P2 INTERVALS

Time-based goal with 10 difficulty levels to choose from.

Peak segments last 30 seconds, valley segments last 90 seconds.

Warm-up and cool-down last 5:00 minutes each and are included in program times.

	Warm Up							Program segments										Cool Down
Resistance			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Level 1	1	1	2	5	2	5	2	5	2	5	2	5	2	5	2	5	2	1	1
Level 2	1	1	2	6	2	6	2	6	2	6	2	6	2	6	2	6	2	1	1
Level 3	1	2	3	7	3	7	3	7	3	7	3	7	3	7	3	7	3	2	1
Level 4	2	2	3	8	3	8	3	8	3	8	3	8	3	8	3	8	3	2	2
Level 5	2	2	4	9	4	9	4	9	4	9	4	9	4	9	4	9	4	2	2
Level 6	2	3	4	10	4	10	4	10	4	10	4	10	4	10	4	10	4	3	2
Level 7	2	3	5	11	5	11	5	11	5	11	5	11	5	11	5	11	5	3	2
Level 8	3	3	5	12	5	12	5	12	5	12	5	12	5	12	5	12	5	3	3
Level 9	3	3	6	13	6	13	6	13	6	13	6	13	6	13	6	13	6	3	3
Level 10	3	4	6	14	6	14	6	14	6	14	6	14	6	14	6	14	6	4	3

P3 ROLLING

Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds.

Warm-up and cool-down last 5:00 minutes each and are included in program times.

Resistance	Warm Up							Program segments										Cool Down
			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Level 1	1	1	1	2	3	4	5	6	5	4	3	2	1	2	3	4	5	4	3
Level 2	1	2	2	3	4	5	6	7	6	5	4	3	2	3	4	5	6	5	3
Level 3	2	2	3	4	5	6	7	8	7	6	5	4	3	4	5	6	7	6	4
Level 4	2	3	4	5	6	7	8	9	8	7	6	5	4	5	6	7	8	7	4
Level 5	3	4	5	6	7	8	9	10	9	8	7	6	5	6	7	8	9	7	5
Level 6	3	5	6	7	8	9	10	11	10	9	8	7	6	7	8	9	10	8	5
Level 7	4	5	7	8	9	10	11	12	11	10	9	8	7	8	9	10	11	8	6
Level 8	4	6	8	9	10	11	12	13	12	11	10	9	8	9	10	11	12	9	6
Level 9	5	7	9	10	11	12	13	14	13	12	11	10	9	10	11	12	13	10	7
Level 10	5	8	10	11	12	13	14	15	14	13	12	11	10	11	12	13	14	11	7

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