Horizon Fitness 2.1E, 4.1E manual Weekly Log Sheets

Page 39

Weekly Log Sheets

39

Image 39

Contents Elliptical User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation ChildrenWarranty Registration Before You Begin Assembly 1E Assembly UnpackingParts 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Foot Positioning Elliptical Operation & AdjustmentsPower LevelingMoving Console Features & Display Reset1E Quick Start UP Finishing Your Workout Programming Choosing Your TimeStarting Your Workout Choosing a ResistanceRPM TimeDistance Speed1E Console View Calories 10.7 310Resistance WattsProfile Choosing a Time Choosing a ProgramChoosing a Level Choosing a Resistance Manual ProgramProgram Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE DailyHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Trainer Makes NORMAL? HOW Long will the Drive Belt LAST?Conditioning Guidelines HOW OFTEN?HOW LONG? Perceived Exertion Level HOW HARD?Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI