Horizon Fitness 4.1E, 2.1E manual 1E Quick Start UP, 1E Console View

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4.1E QUICK START UP

Simply press the “Start” button to begin exercising. The console will automatically default to the Manual program unless another program is selected.

RESET

Press and hold the “Stop” button to reset the elliptical trainer.

4.1E CONSOLE VIEW

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Contents Elliptical User’s Guide Table of Contents Important Precautions Children CleaningOperation User CapacityWarranty Registration Before You Begin Assembly 1E Assembly UnpackingParts 1E Hardware Step Attach Front Tube Assembly 20mm Screw Page Leveling Elliptical Operation & AdjustmentsPower Foot PositioningMoving Console Features & Display Reset1E Quick Start UP Choosing a Resistance Programming Choosing Your TimeStarting Your Workout Finishing Your WorkoutSpeed TimeDistance RPM1E Console View 10.7 310 CaloriesResistance WattsProfile Choosing a Resistance Manual Program Choosing a ProgramChoosing a Level Choosing a TimeProgram Profiles Program Charts Distance = Yards Page Logo Apply Moisture Here Page After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Trainer Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?Conditioning Guidelines HOW OFTEN?HOW LONG? HOW HARD? Perceived Exertion LevelMonitoring Your Heart Rate FeedbackHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneWall Push Developing a Fitness ProgramStretch First Standing Quadriceps StretchWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI