•The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent.
For example:
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate.
Heart Rate Target Zones
• To use the |
grips and wait five to ten seconds. Make sure both hands |
are moist. |
• If Hr appears in the HEART RATE display, the EFX is not |
detecting a signal, or has not yet determined your heart |
rate. |
Note: When a signal is detected, the heart rate icon |
flashes and a number appears in the HEART RATE |
display that indicates your heart rate. |
Your Heart Rate
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25
Recommended C ardiovascular Zo ne
Recommended W eight Loss Zo ne
30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 |
Your Age
High
Peak
Cardio
Fat Burn
Warmup
• Always face forward on the EFX and use the stationary |
handrail for balance. Keep upper body movement to a |
minimum. |
Diagram 5: Heart rate target zones
Owner’s Manual: Heart Rate Features | 13 |