Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
1.Turn the unit On. The Precor banner scrolls across the display.
2.Hold on to a stationary handrail while stepping on the foot pedals.
3.Face the display. When you are comfortably situated, begin pedaling.
Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.
4. Select one of the following options:
Option... | Steps... |
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To start exercising | Use the QUICKSTART key. |
immediately | Refer to Choosing |
| QUICKSTART. |
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To view the list of | Press the PROGRAMS key. |
programs | Refer to Selecting a Program. |
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To begin exercising | Press your USER key. |
using personal | Refer to Selecting a User Key. |
preferences |
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Owner’s Manual: Workout Options | 25 |