Precor efx 5.25, EFX 5.23 manual

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The program sets the default target heart rate as 70% of 220 minus your age. Changing your stride rate or CrossRamp affects the unit’s ability to maintain your target heart rate in the preferred zone. It takes time for the EFX to readjust the resistance so that your heart rate remains on target. Check the SmartRate and the HEART RATE displays to see if you are maintaining your preferred zone and to determine your actual heart rate. For information about understanding your target heart rate, refer to Heart Rate Features.

Changes to the CrossRamp are reflected in the program’s profile. Automatic resistance changes appear in the RESISTANCE display.

A cool-down period is incorporated into the program.

Owner’s Manual: Programs

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Contents EFX Page Important Safety Instructions Grounding Instructions Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsProduct Recycling and Disposal European ApplicationsObtaining Service Table of Contents Precor Residential Equipment Limited Warranty Locking Pin EFX FeaturesTurning the Unit On and Off Using the Stationary HandrailWeight Limit Moving Handlebars Support the Total Body WorkoutLocation Important Use and Safety Information Heart Rate FeaturesTo use the touch-sensitive grips on the EFX, grasp both Using SmartRate Using the Touch-Sensitive GripsExercise to Your Target Heart Rate Heart Rate Analysis 130 888.8 888.8 Display Console888.8 More Information about Upper Display888.8 More Information about Center DisplayMore Information about Lower Display Keys User KeysPrograms Key Start Lower KeypadUser Identification Setting Up a UserUpdating User Information Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key 130Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramCrossTrainer ProgramInterval Program Gluteals Program Hill Climb ProgramHeart Rate Program Tips Heart Rate ProgramPage Advanced Programming Tips Advanced Programming and TroubleshootingViewing the Software Part Numbers, Odometer, and Hour Meter Selecting a U.S. Standard or Metric Display‐Error 40 AT 1234567 Strides 1714 Hours Viewing the Error LogTroubleshooting Heart Rate Troubleshooting Error Codes Inspect the EFX before use MaintenanceCleaning the Equipment InspectionLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.23/EFX5.25 Elliptical Fitness CrossTrainersTM Product SpecificationsCopyright 2008 Precor Incorporated
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