Precor efx 5.25, EFX 5.23 manual Table of Contents

Table of Contents

Safety Approval	2	User Identification	23
Grounding Instructions	3	Setting Up a User	23
Radio Frequency Interference (RFI)	4	Updating User Information	24
European Applications	5	Workout Options	25
Product Recycling and Disposal	5
		Choosing QUICKSTART	26
Obtaining Service	6
		Selecting a Program	27
EFX Features	9	Selecting a User Key	28
The Locking Pin	9	Cooling Down After a Workout	29
Using the Stationary Handrail	10	Pausing During a Workout or the
Moving Handlebars Support the Total Body Workout ....	10	Cool-Down Period	30
Turning the Unit On and Off	10	Ending a Workout	30
Weight Limit	10	Programs	31
Location	11
		Choosing a Program	31
Heart Rate Features	12	Program Tips	32
Important Use and Safety Information	12	Manual Program	32
Using the Touch-Sensitive Grips	14	Weight Loss Program	33
Using SmartRate	14	Fat Burner Program	33
Exercise to Your Target Heart Rate	15	CrossTrainer Program	34
Heart Rate Analysis	16	Interval Program	34
Display Console	17	Hill Climb Program	35
		Gluteals Program	35
More Information about the Upper Display	18
		Heart Rate Program	36
More Information about the Center Display	19
More Information about the Lower Display	20
Keys	21

Owner’s Manual: Table of Contents 7