Precor EFX 5.23, efx 5.25 manual Heart Rate Program Tips

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Heart Rate Program

The Basic HRC Program (P8) adjusts the resistance to maintain your heart rate within

PROGRAM

two beats per minute of the

target heart rate while you exercise. To help you monitor your heart rate while using this program, Target HR Achieved appears at the top of the SmartRate display when your heart rate is within two beats per minute of the target heart rate.

To use this program, you must enter your age and grasp the touch-sensitive grips so your heart rate can be monitored throughout the session.

Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, adjust it accordingly. Do not exercise over the recommended range of 87% of your maximum aerobic heart rate.

Heart Rate Program Tips

The Basic HRC Program enhances your overall cardiovascular fitness level to help you achieve your weight loss and fitness goals. Read through the following tips before selecting a program. These tips provide general information regarding how the program functions. For more information and exercise suggestions, refer to the Precor web site at www.precor.com.

The program provides a 3-minute warm-up period. During this time, you may change the CrossRamp or resistance, but you cannot adjust the time. At the end of the warm-up period, the program automatically controls the resistance.

Note: The warm-up period ends and the program begins when the 3-minute period elapses or your target heart rate is maintained within +/- 2 beats per minute.

Pressing the RESISTANCE arrow keys during the Basic HRC program adjusts your target heart rate.

Owner’s Manual: Programs

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Contents EFX Page Important Safety Instructions Safety Approval Grounding InstructionsGrounding Instructions Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerEuropean Applications Product Recycling and DisposalObtaining Service Table of Contents Precor Residential Equipment Limited Warranty EFX Features Locking PinMoving Handlebars Support the Total Body Workout Using the Stationary HandrailWeight Limit Turning the Unit On and OffLocation Heart Rate Features Important Use and Safety InformationTo use the touch-sensitive grips on the EFX, grasp both Using the Touch-Sensitive Grips Using SmartRateExercise to Your Target Heart Rate Heart Rate Analysis Display Console 130 888.8 888.8More Information about Upper Display 888.8More Information about Center Display 888.8More Information about Lower Display Programs Key KeysUser Keys Lower Keypad StartSetting Up a User User IdentificationUpdating User Information Workout Options QuickstartChoosing Quickstart Selecting a Program 130 Selecting a User KeyCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramInterval Program CrossTrainerProgram Hill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program TipsPage Advanced Programming and Troubleshooting Advanced Programming TipsSelecting a U.S. Standard or Metric Display Viewing the Software Part Numbers, Odometer, and Hour MeterViewing the Error Log ‐Error 40 AT 1234567 Strides 1714 HoursTroubleshooting Heart Rate Troubleshooting Error Codes Inspection MaintenanceCleaning the Equipment Inspect the EFX before useLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor Product Specifications EFX5.23/EFX5.25 Elliptical Fitness CrossTrainersTMCopyright 2008 Precor Incorporated
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