Precor efx 5.25, EFX 5.23 manual Selecting a Program

Selecting a Program

P1 MANUAL

P2 WEIGHT LOSS

P3 FAT BURNER

P4 CROSS TRAINER

P5 INTERVAL

P6 HILL CLIMB

P7 GLUTEALS

P8 BASIC HRC

PROGRAMS

1.While the Precor banner scrolls, repeatedly press the PROGRAMS key to review the list of programs. Choose the program you want, and then press ENTER. For a description of each program, refer to Programs.

Note: You can use the QUICKSTART key to bypass the prompts for time, weight, and age and begin exercising immediately using default values. Refer to Choosing QUICKSTART for more information.

2.A session time blinks in the center display if you choose a time-based program. Use the arrow keys to select a number between 1—90 minutes or zero (NO LIMIT), then press ENTER.

Note: The NO LIMIT option lets you work out indefinitely. Since there is no time limit, an automatic cool-down period is not appended to your program. Refer to Cooling Down After a Workout.

3.Enter your weight (23—250 lbs/10—114 kg) and then your age (10—99).

Note: To change a value (program, time, weight, or age) that you have already entered, press RESET to return to the Precor banner. Select a program and reenter the appropriate values.

4.Hold on to a stationary handrail. The ramp automatically changes to the CrossRamp setting for your program.

Note: When you select a program without an identifying USER key, you enter the program as a guest user. Your preferences for weight and age are not stored in memory. To save this type of information, refer to Selecting a User Key.

5.Maintain a comfortable and consistent stride rate while exercising.

6.Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance.