Precor efx 5.25, EFX 5.23 manual Cooling Down After a Workout

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Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

Note: You cannot switch to a different program or change display options during the cool-down period.

When you complete a program with a time limit, you automatically enter a cool-down period. The resistance is reduced by 20%. To readjust the CrossRamp or resistance, press the arrow keys. To lower your heart rate, reduce your strides per minute.

Aworkout summary appears at the end of the cool-down period. Refer to Ending a Workout.

Important: If you exit a program before completing it, the cool-down period is bypassed.

To prematurely end the cool-down period, do the following:

1.Grasp a stationary handrail with one hand.

2.Press RESET to view the workout summary.

3.Press RESET again to return to the Precor banner.

Important: Hold on to a stationary handrail. Step off the EFX when the lift has stopped moving.

Owner’s Manual: Workout Options

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Contents EFX Page Important Safety Instructions Grounding Instructions Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsProduct Recycling and Disposal European ApplicationsObtaining Service Table of Contents Precor Residential Equipment Limited Warranty Locking Pin EFX FeaturesTurning the Unit On and Off Using the Stationary HandrailWeight Limit Moving Handlebars Support the Total Body WorkoutLocation Important Use and Safety Information Heart Rate FeaturesTo use the touch-sensitive grips on the EFX, grasp both Using SmartRate Using the Touch-Sensitive GripsExercise to Your Target Heart Rate Heart Rate Analysis 130 888.8 888.8 Display Console888.8 More Information about Upper Display888.8 More Information about Center DisplayMore Information about Lower Display User Keys KeysPrograms Key Start Lower KeypadUser Identification Setting Up a UserUpdating User Information Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key 130Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramProgram CrossTrainerInterval Program Gluteals Program Hill Climb ProgramHeart Rate Program Tips Heart Rate ProgramPage Advanced Programming Tips Advanced Programming and TroubleshootingViewing the Software Part Numbers, Odometer, and Hour Meter Selecting a U.S. Standard or Metric Display‐Error 40 AT 1234567 Strides 1714 Hours Viewing the Error LogTroubleshooting Heart Rate Troubleshooting Error Codes Inspect the EFX before use MaintenanceCleaning the Equipment InspectionLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.23/EFX5.25 Elliptical Fitness CrossTrainersTM Product SpecificationsCopyright 2008 Precor Incorporated
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