Precor Weight Loss and Fat Burner Programs for the EFX 5.23 Elliptical Trainer

PROGRAM

Weight Loss Program

The Weight Loss Program (P2) is targeted at lowering body fat while improving muscle tone

	Fat Burner Program
	The Fat Burner Program (P3) is
	targeted at lowering body fat
	while improving muscle tone
PROGRAM

and conditioning. Use this program if you are beginning or returning to a regular fitness routine. The exercise session time is fixed at 28 minutes and consists of seven 4-minute intervals. You are not prompted for a session time. The program raises and lowers your level of exertion repeatedly over the course of the exercise session.

Initially, the rest interval is set to a CrossRamp of 3 and a resistance of 1. The work interval is set at a CrossRamp of 6 and a resistance of 8. The lower display indicates when the preset resistance level is about to change and displays the level of the next interval.

For ideal weight loss, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. Set a comfortable pace and adjust the CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow keys to meet the target zone. Refer to Heart Rate Features.

and conditioning.

The program consists of alternating forward and backward pedaling movements. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

For ideal weight loss, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. Set a comfortable pace and adjust the CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow keys to meet the target zone. Refer to Heart Rate Features. Adjustments to the resistance affect the remainder of the program. CrossRamp adjustments are reflected in the program profile.

Owner’s Manual: Programs 33