Precor 9.21i owner manual Usa

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Low Impact Treadmills featuring the Heart Rate Interactive System

Owner’s Manual

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USA

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Contents USA Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFederal Communications Commission, Part Information Regarding Use in the U.S.A. and CanadaGrounding Instructions Canadian Department of CommunicationsSetting Up the Low Impact Treadmill Table of ContentsUsing the Precor Heart Rate Option Working Out on the Low Impact TreadmillUnpacking the M9.21i or M9.21si Low Impact Treadmill Before You BeginHardware Kit DiagramInstallation Requirements Setting Up the Low Impact TreadmillAssembly Instructions Lower board HoodSecure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running BeltLocating the on and OFF Switch Using the Low Impact TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleKeys on the Electronic Console If you want Then Customizing the DisplayWorking Out on the Low Impact Treadmill End workout Start working outReview workout statistics Pausing Your Workout Using the Quick Start FeatureRetrieving the Previous Workout Program Cooling Down After a WorkoutChanging the Interval Course Profile Medium High Using the Weight Loss ProgramHigh Using the Random Course Using the Manual Course ProgramUsing a Preprogrammed Course on the M9.21si Deleting Custom Courses on the M9.21si Creating Custom Courses on the M9.21siWearing the Chest Strap Transmitter Using the Precor Heart Rate OptionUtilizing the Heart Rate Interactive Capabilities Using the Heart Rate CourseCorrecting Inconsistent Heart Rate Readings How Hard Should I Exercise? Getting the Most Out of Your WorkoutHeart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise?Changing the Battery in the Chest Strap Cleaning the EquipmentMaintaining the Low Impact Treadmills Aligning the Running Belt Storing the Chest StrapAdjusting the Tension of the Belt Obtaining Service USA