Precor 9.21i owner manual Table of Contents, Setting Up the Low Impact Treadmill

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Table of Contents

 

Before You Begin

1

Unpacking the M9.21i or M9.21si Low Impact Treadmill

1

Setting Up the Low Impact Treadmill

3

Installation Requirements

3

Assembly Instructions

3

Checking the Alignment of the Running Belt

8

Using the Low Impact Treadmill

9

Locating the ON and OFF Switch

9

Using the Magnetic Safety Key

9

Understanding the Electronic Console

10

Displays on the Electronic Console

10

Keys on the Electronic Console

11

Customizing the Display

12

Changing the Display to U.S. Standard or Metric

 

Turning the Smart Rate Display On or Off

 

Selecting the TIME or DISTANCE prompt

 

Working Out on the Low Impact Treadmill

13

Using the Quick Start Feature

15

Retrieving the Previous Workout Program

15

Pausing Your Workout

15

Cooling Down After a Workout

15

Ending Your Workout

15

Changing the Interval Course Profile

16

Using the Weight Loss Program

17

Using the Manual Course Program

18

Using the Random Course

18

Using a Preprogrammed Course on the M9.21si

18

Creating Custom Courses on the M9.21si

19

Deleting Custom Courses on the M9.21si

19

Using the Precor Heart Rate Option

20

Wearing the Chest Strap Transmitter

20

Utilizing the Heart Rate Interactive System

21

Using the Heart Rate Course

21

Correcting Inconsistent Heart Rate Readings

22

Getting the Most Out of Your Workout

23

How Hard Should I Exercise?

23

How Long Should I Exercise?

25

How Often Should I Exercise?

25

Maintaining the Low Impact Treadmills

26

Cleaning the Equipment

26

Changing the Battery in the Chest Strap

26

Storing the Chest Strap

27

Aligning the Running Belt

27

Adjusting the Tension of the Belt

28

Obtaining Service

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Contents USA Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Use in the U.S.A. and Canada Federal Communications Commission, PartCanadian Department of Communications Grounding InstructionsUsing the Precor Heart Rate Option Table of ContentsSetting Up the Low Impact Treadmill Working Out on the Low Impact TreadmillBefore You Begin Unpacking the M9.21i or M9.21si Low Impact TreadmillDiagram Hardware KitSetting Up the Low Impact Treadmill Installation RequirementsAssembly Instructions Hood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenUsing the Low Impact Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console Customizing the Display If you want ThenWorking Out on the Low Impact Treadmill Start working out End workoutReview workout statistics Retrieving the Previous Workout Program Using the Quick Start FeaturePausing Your Workout Cooling Down After a WorkoutChanging the Interval Course Profile Using the Weight Loss Program Medium HighHigh Using the Manual Course Program Using the Random CourseUsing a Preprogrammed Course on the M9.21si Creating Custom Courses on the M9.21si Deleting Custom Courses on the M9.21siUsing the Precor Heart Rate Option Wearing the Chest Strap TransmitterUsing the Heart Rate Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Getting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Changing the Battery in the Chest StrapMaintaining the Low Impact Treadmills Storing the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service USA