Precor 9.21i owner manual Using the Low Impact Treadmill, Locating the on and OFF Switch

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CAUTION: Before each workout, always attach the magnetic safety key’s clip to your clothing at your waistline.

Using the Low Impact Treadmill

As simple as using the M9.21i or M9.21si Low Impact Treadmill might seem, you should read this section so that you can use the treadmill safely and effectively. This section of the owner’s manual provides the basic information you need for exercising on your treadmill, including the following:

locating the ON and OFF switch

using the magnetic safety key

reviewing features on the electronic console

customizing the display (changing to U.S. standard or Metric, displaying Smart Rate, and selecting the TIME or DISTANCE prompt

Note: Instructions explaining how to use the Precor Heart Rate Option and information regarding

the Heart Rate Course appear in the next section: Using the Precor Heart Rate Option.

Locating the ON and OFF Switch

Use the ON/OFF (I/O) power switch to turn the treadmill ON “I” or OFF “O”. This switch is located at the front of the treadmill, near the power cord.

Note: The running belt will not move until the magnetic safety key is inserted into the electronic console. Refer to the instructions below for more information about the safety key.

Using the Magnetic Safety Key

The magnetic safety key lets you stop the treadmill’s running belt. Use this key in an emergency or when finished exercising. Pulling the key out of the console compartment has the same effect as pressing STOP. To prevent unauthorized use of the treadmill, store the safety key in a safe place.

Diagram 9

Magnetic safety key

S A F E T Y K E Y B E L O W

Magnetic safety key

Before you can begin a workout, the magnetic safety key must be inserted into the electronic console as shown in Diagram 9. The treadmill’s running belt will not move until the safety key is inserted and secure inside the electronic console.

Important: Do not force the safety key into position, it should slide easily into place within the electronic console compartment. Applying too much pressure to the connection could break a safety key component and void the Precor limited warranty.

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Contents USA Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFederal Communications Commission, Part Information Regarding Use in the U.S.A. and CanadaGrounding Instructions Canadian Department of CommunicationsWorking Out on the Low Impact Treadmill Table of ContentsSetting Up the Low Impact Treadmill Using the Precor Heart Rate OptionUnpacking the M9.21i or M9.21si Low Impact Treadmill Before You BeginHardware Kit DiagramSetting Up the Low Impact Treadmill Installation RequirementsAssembly Instructions Lower board HoodSecure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running BeltUsing the Low Impact Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleKeys on the Electronic Console If you want Then Customizing the DisplayWorking Out on the Low Impact Treadmill Start working out End workoutReview workout statistics Cooling Down After a Workout Using the Quick Start FeaturePausing Your Workout Retrieving the Previous Workout ProgramChanging the Interval Course Profile Using the Weight Loss Program Medium HighHigh Using the Manual Course Program Using the Random CourseUsing a Preprogrammed Course on the M9.21si Deleting Custom Courses on the M9.21si Creating Custom Courses on the M9.21siWearing the Chest Strap Transmitter Using the Precor Heart Rate OptionUtilizing the Heart Rate Interactive Capabilities Using the Heart Rate CourseCorrecting Inconsistent Heart Rate Readings How Hard Should I Exercise? Getting the Most Out of Your WorkoutHeart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise?Cleaning the Equipment Changing the Battery in the Chest StrapMaintaining the Low Impact Treadmills Aligning the Running Belt Storing the Chest StrapAdjusting the Tension of the Belt Obtaining Service USA