Precor How to Change Distance Units on Treadmills: Miles or KM?

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CHANGE: In Manual mode, the CHANGE key lets you select the feature that you want to appear on the display. The feature remains displayed until you press CHANGE again. In other programs, pressing the CHANGE key activates the scan function. Starting from the top of the display, each feature is displayed sequentially and then, the course profile reappears. Note that HEART RATE only appears if you are using the Precor Heart Rate Option.

Customizing the Display

The M9.21i or M9.21si treadmill can display speed in either miles per hour (mph) or kilometers per hour (kph) and distance in miles or kilometers. When the M9.21i or M9.21si is shipped from the factory, it is set to display to U.S. Standard units of measure (mph and miles). You can also choose to turn the Smart Rate display on or off and change whether the TIME or DISTANCE prompt appears after you choose a preprogrammed course. You can easily change an of the settings by taking the following steps:

Note: The M9.21i or M9.21si treadmill will retain your selection even when it is turned OFF and unplugged. You can change your selection at any time by repeating the following steps.

1.Insert the magnetic safety key into the electronic console.

2.Turn ON the treadmill using the power switch located at the front of the hood.

3.At the Precor banner, press the STOP key, followed immediately by the QUICK START key, then the SPEED key, and lastly the SPEED key. (The numbers 3, 4, 5, 6 appear sequentially on the display as you press the associated key.) The prompt, “PRESS FOR MPH OR FOR KPH” appears on the display.

Important: If the QUICK START key is not pressed within 1 second after pressing the STOP key, the display returns to the Precor banner. You will need to begin again.

4.Any or key lets you alternate between the prompts. Press one of the or keys.

5.A prompt “SMART” or “NO SR” appears on the display. Anyor key lets you alternate between the prompts to select whether you want the Smart Rate display to appear (SMART) or not appear (NO SR) on the display.

6.Two messages scroll across the display: one confirms your mph or kph selection and the other states, “PUSH FOR DISTANCE OR FOR TIME OR ‘RESET’ TO ASK.” Press the appropriate key after answering one of the following if/then scenarios:

Note: When using a preprogrammed course (M9.21si only), you can measure your workout by distance or time. You see the “SELECT DISTANCE” or “SELECT TIME” prompt after you enter a course selection. The default measurement is distance.

If you want,...

Then,...

your workout measured by distance

press the key

 

 

your workout measured by time

press the key

 

 

the option of selecting time or

 

distance prior to each workout

press HOLD TO RESET (STOP)

 

 

After you press an arrow key, a message scrolls across the display confirming your selection.

7.The changes have been retained in the treadmill’s memory. Continue with your workout or turn OFF the treadmill. If you turn OFF the treadmill, be sure to store the safety key in a safe place to prevent unauthorized use.

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Contents USA Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Use in the U.S.A. and Canada Federal Communications Commission, PartCanadian Department of Communications Grounding InstructionsUsing the Precor Heart Rate Option Table of ContentsSetting Up the Low Impact Treadmill Working Out on the Low Impact TreadmillBefore You Begin Unpacking the M9.21i or M9.21si Low Impact TreadmillDiagram Hardware KitSetting Up the Low Impact Treadmill Installation RequirementsAssembly Instructions Hood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… Then Using the Low Impact Treadmill Locating the on and OFF Switch Using the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console Customizing the Display If you want ThenWorking Out on the Low Impact Treadmill Start working out End workoutReview workout statistics Retrieving the Previous Workout Program Using the Quick Start FeaturePausing Your Workout Cooling Down After a WorkoutChanging the Interval Course Profile Using the Weight Loss Program Medium HighHigh Using the Manual Course Program Using the Random CourseUsing a Preprogrammed Course on the M9.21si Creating Custom Courses on the M9.21si Deleting Custom Courses on the M9.21siUsing the Precor Heart Rate Option Wearing the Chest Strap TransmitterUsing the Heart Rate Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Getting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Changing the Battery in the Chest StrapMaintaining the Low Impact Treadmills Storing the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service USA