Precor owner manual Before You Begin, Unpacking the M9.21i or M9.21si Low Impact Treadmill

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This manual explains how to assemble, use, and maintain the M9.21i or M9.21si Low Impact Treadmill. The following conventions are used in this manual:

“Note:” Contains additional information that applies to the preceding text.

“Important:” Indicates information to which you should pay special attention.

“CAUTION:” Indicates steps or information necessary to prevent harm to yourself or damage to the equipment.

“WARNING:” Provides instructions to prevent electrical damage to the equipment and prevent injuries to yourself or others.

“DANGER:” Indicates steps you must take to prevent electrical shock.

Before You Begin

Thank you for purchasing the Precor M9.21i or M9.21si Low Impact Treadmill which

feature several sophisticated and beneficial technologies: Ground Effects, Integrated Footplant Technology, Smart Rate®, and the Heart Rate Interactive System.

Ground Effects allows the treadmill’s running bed to “float” on specially formulated elastomeric springs which cushion impact and control lateral motion without diminishing the bed’s lively, responsive feel. Because it’s fully suspended, the bed provides optimum shock absorption anywhere your feet land, not just in the center of the running area.

Integrated Footplant Technology (IFT) is a microprocessor-regulated motor control system. This patented technology collects motor and belt speed data, using it to monitor your workout and enhance your safety and comfort. It replicates the natural walking and running motion of your feet. By allowing slight, natural speed variations throughout your stride, Precor treadmills reduce shock and pounding to your body.

The console’s display offers varying selections that provide motivating feedback about your workout. The display also incorporates the latest in cardiac monitoring to provide Smart Rate® — a visual aid that lets you, the user, see your heart rate with a glance. On the M9.21i or M9.21si, the optional Precor receiver must be installed and the Precor Heart Rate Option chest strap worn, before the graph on the display can light up with colored cells to indicate your exercise intensity.

The M9.21i Low Impact Treadmill offers an easy-to-understand electronic console that gives motivating feedback about your workout. Professionally designed exercise options incorporate the latest in exercise science. Three different modes enhance your workout capabilities: Manual, Interval, Weight Loss, Random, and Heart Rate Control course which requires the Precor Heart Rate Option kit. The Heart Rate Course monitors your heart rate within a target zone (usually 85% of your maximum heart rate) and automatically changes the incline to keep your heart rate in that zone when you wear the chest strap during your workout.

The M9.21si combines all the benefits of the M9.21i and provides additional features: Program and Custom mode. The factory-programmed courses provide variety to help motivate you during your workout. A graphic representation of the programs appear on the console.

The M9.21i and M9.21si Low Impact Treadmills are for household use only and have many unique features which sets them apart from conventional treadmills. To maximize your use of the M9.21i or M9.21si treadmill, please study this guide thoroughly.

CAUTION: This unit weighs over 160 pounds. To avoid injury and to ensure the safety of the unit and yourself, get adequate assistance before unpacking your treadmill. Slide the running bed out of the box.

Unpacking the M9.21i or M9.21si Low Impact Treadmill

The M9.21i or M9.21si treadmill is carefully tested and inspected before shipment. Precor ships the unit in pieces, as listed below:

•running bed assembly

•upright column support assembly (includes the electronic console and upper handrail clamp)

•left and right handrails

•owner’s manual, limited warranty card, and hardware kit (The hardware kit is shown in Diagram 1.)

Optional equipment that you can purchase through your dealer includes:

•Precor Heart Rate Option

•Precor Smart Weights

Carefully unpack the pieces of the treadmill and lay them on the floor near the location where you plan to use the treadmill.

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Contents USA Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal Safety Federal Communications Commission, Part Information Regarding Use in the U.S.A. and CanadaGrounding Instructions Canadian Department of CommunicationsWorking Out on the Low Impact Treadmill Table of ContentsSetting Up the Low Impact Treadmill Using the Precor Heart Rate OptionUnpacking the M9.21i or M9.21si Low Impact Treadmill Before You BeginHardware Kit DiagramInstallation Requirements Setting Up the Low Impact TreadmillAssembly Instructions Lower board HoodSecure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running BeltLocating the on and OFF Switch Using the Low Impact TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleKeys on the Electronic Console If you want Then Customizing the DisplayWorking Out on the Low Impact Treadmill End workout Start working outReview workout statistics Cooling Down After a Workout Using the Quick Start FeaturePausing Your Workout Retrieving the Previous Workout ProgramChanging the Interval Course Profile Medium High Using the Weight Loss ProgramHigh Using the Random Course Using the Manual Course ProgramUsing a Preprogrammed Course on the M9.21si Deleting Custom Courses on the M9.21si Creating Custom Courses on the M9.21siWearing the Chest Strap Transmitter Using the Precor Heart Rate OptionUtilizing the Heart Rate Interactive Capabilities Using the Heart Rate CourseCorrecting Inconsistent Heart Rate Readings How Hard Should I Exercise? Getting the Most Out of Your WorkoutHeart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise?Changing the Battery in the Chest Strap Cleaning the EquipmentMaintaining the Low Impact Treadmills Aligning the Running Belt Storing the Chest StrapAdjusting the Tension of the Belt Obtaining Service USA
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