Precor 9.21i owner manual Start working out, End workout, Review workout statistics

4Straddle belt.

5Attach safety clip to clothing.

6Enter Weight or press Quick Start.

7Enter AGE.

8Select Course.

Important: Before working out, review the information regarding the different M9.21i or M9.21si programs and their operation. Refer to pages 15 through 22.

9Start working out.

Use the optional Smart Rate and Heart Rate displays to keep your heart rate in your target zone: cardiovascular or weight loss.

(Pause)

To purchase the Precor Heart Rate Option or Smart Weights, call your local dealer.

10End workout.

(Cool down)

11Review workout statistics.

(Press HOLD TO RESET)

12Remove Safety Key. Turn OFF the treadmill.

13Store Safety Key in a secure place.

4.Straddle the running belt with your feet firmly planted on the right and left staging platforms. (Stand close enough to the electronic console so that you can extend your arms to easily touch the keys.)

5.Using the clip provided, securely attach the magnetic safety key to your clothing near your waistline where it will not interfere with your workout.

Important: To retrieve the last course used, rapidly tap the ENTER key three times. Or, to display the manual mode’s course profile, press QUICK START. When you use QUICK START, a default weight of 150 lbs (68 kg) is used for calculating the CALORIES display. Refer to Using the QUICK START Feature.

6.If you do not use QUICK START or retrieve the last course or program, press any ▼ or ▲ key to change the weight. (The weight increases and decreases in 5-pound or 2 kg increments) To increase the accuracy of the calorie count that appears on the display, select a weight that is closest to your actual weight. Press ENTER.

7.The AGE prompt appears if the Precor Heart Rate Option receiver is installed in the electronic console display. If you wish to purchase this valuable option package, contact the dealer nearest you by calling, 1-800-4-PRECOR.

8.At the “SELECT COURSE” prompt, choose your workout mode:

M9.21i — Manual (MAN’L), Interval (INTV), Weight Loss (WT.LS.), Heart Rate Course (HRC) or Random

M9.21si — all the programs mentioned above plus the preprogrammed courses shown on the display label.

Press the ▼ or ▲ key until you see the desired mode or course number appear on the display, then press ENTER.

9.Depending on the program you select, you may be prompted to answer more questions or press the SPEED ▲ key to begin your workout. Hold onto the handrail with one hand while you press SPEED ▲ with the other hand. Step onto the running belt while the speed is at or below 1 mph (1.6 kph). Once you are comfortable with the walking or running speed, you can remove your hands from the handrail.

To pause during your workout session before finishing the selected program, press the STOP key. The displays on the console freeze. See Pausing Your Workout or Ending Your Workout for more information.

Note: Optional hand weights, called Precor Smart Weights, are available from your local dealer. Precor Smart Weights provide 1- or 2-pound hand weights with the added conve- nience of remote control. The remote control lets you change your speed or incline and stop the running belt. Precor Smart Weights give you control of your treadmill’s electronic console functions while you enjoy the added benefit of an upper body workout. For more information call your local dealer. To locate the dealer nearest you call, 1-800-4-PRECOR.

10.When you are finished exercising, hold onto the handrail and press STOP. (You can also press SPEED▼ until the running belt stops.) You can then review your workout results as the display scans through DISTANCE, TIME, and CALORIES. (HEART RATE appears if you are wearing the Precor chest strap.)

Note: Always allow yourself a cool-down period of a few minutes before bringing the running belt to a complete stop. Cooling down after your workout helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. It also helps your heart rate return to its normal (non-exercising) state. You can access the manual mode (MAN’L) from any program by tapping STOP twice in quick succession. Manual mode enables you to change the speed and incline and adapt a cool-down period into your workout.

11.If desired, after reviewing the displays, reset them to zero by pressing HOLD TO RESET for several seconds.

12.Detach the safety clip from your clothing and remove the magnetic safety key from the electronic console. Turn OFF the treadmill.

13.To prevent unauthorized use, store the safety key in a safe place.

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