Precor Guide to Adjusting Treadmill Belt Tension for Optimal Performance

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CAUTION: Stand to the side of the treadmill. The running belt begins moving automatically after you press QUICK START.

CAUTION: If you hear a chafing sound or the belt begins to tear or fray, stop the running belt immediately by pressing the STOP key or pulling the magnetic safety key out of the electronic console. Contact your Precor service representative.

3.Insert the Safety key, turn ON the treadmill, press the QUICK START key, and then increase the running belt speed to 3 mph (5 kph) by pressing the SPEED key.

4.Observe the running belt for a couple of minutes. The belt should track centered on the running bed.

5.Press STOP to stop the running belt.

6.If the belt needs additional alignment, repeat steps 1 through 5 of this procedure until the belt is properly aligned.

Adjusting the Tension of the Belt

Proper belt tension is important for a smooth, steady run. If your physical condition permits, test the belt tension by jogging at 6 mph (10 kph). If the belt tension is too loose, you will feel a pause in the belt with each footplant (step).

To adjust the running belt tension, take the following steps:

1.Make sure that the treadmill is OFF (O). If the treadmill is ON ( I ), switch it to OFF. Wait for the running belt to come to a complete stop.

Diagram 18

Adjusting tension of the belt

Running bed

 

Side platform

 

Rear roller

 

Belt adjustment bolt

 

Running belt

 

CAUTION: Stand to the side of the treadmill. The running belt begins moving automatically after you press QUICK START.

2.Standing behind the treadmill use the rear belt adjustment bolts (see Diagram 17 on the previous page and Diagram 18). Simply turn each bolt clockwise 1/4 turn to adjust the tension of the belt.

3.Insert the Safety key, turn ON the treadmill, answer the start-up prompts, then increase the speed of the running belt to 6 miles per hour (10 kph) by pressing the SPEED key.

4.Jog on the running belt for 1 minute or more. If you feel a pause in the belt with each footplant (step), you need to continue to adjust the belt tension.

5.Press STOP to stop the running belt.

6.Continue with steps 1 through 5 until the belt tension has been properly adjusted and you no longer feel the pause in the belt with each footplant.

Important: Do not turn the adjusting bolts more than 1/4 turn at a time. Overtightening the bolts can damage or cause premature failure of the precision bearings in the front and rear rollers.

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Contents USA Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Use in the U.S.A. and Canada Federal Communications Commission, PartCanadian Department of Communications Grounding InstructionsUsing the Precor Heart Rate Option Table of ContentsSetting Up the Low Impact Treadmill Working Out on the Low Impact TreadmillBefore You Begin Unpacking the M9.21i or M9.21si Low Impact TreadmillDiagram Hardware KitInstallation Requirements Setting Up the Low Impact TreadmillAssembly Instructions Hood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenLocating the on and OFF Switch Using the Low Impact TreadmillUsing the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console Customizing the Display If you want ThenWorking Out on the Low Impact Treadmill End workout Start working outReview workout statistics Retrieving the Previous Workout Program Using the Quick Start FeaturePausing Your Workout Cooling Down After a WorkoutChanging the Interval Course Profile Medium High Using the Weight Loss ProgramHigh Using the Random Course Using the Manual Course ProgramUsing a Preprogrammed Course on the M9.21si Creating Custom Courses on the M9.21si Deleting Custom Courses on the M9.21siUsing the Precor Heart Rate Option Wearing the Chest Strap TransmitterUsing the Heart Rate Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Getting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?Changing the Battery in the Chest Strap Cleaning the EquipmentMaintaining the Low Impact Treadmills Storing the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service USA