Precor 9.21i owner manual Information Regarding Use in the U.S.A. and Canada

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Use only one chest strap at a time inside the range of the receiver. If the receiver tries to process several signals simultaneously, an incorrect heart rate reading could result. Be sure to keep any other transmitters at least 5 feet (1.5 meters) away from the receiver on your M9.21i or M9.21si treadmill.

Keep the equipment dry. Although the chest strap should not be immersed in water, wetting the electrodes and your chest will improve the initial performance. Note that perspiration on the chest strap during workouts is normal and actually enhances the signal being sent from the chest strap’s transmitter.

To conduct the electrical impulses from your heart, the chest strap’s electrodes require a certain percentage of salts and minerals in the water used to wet them. The electrodes continue to transmit your heart rate reading as long as they are in contact with your skin and your skin is providing enough moisture through your perspiration to keep the electrodes wet. However, if the concentration of salts in your perspiration is not high enough to conduct electrical impulses and send them to the receiver, your heart rate reading will appear erratic or not appear at all. Some people cannot use the heart rate feature because they do not have the proper body chemistry.

Do not use the chest strap if you are taking any medication or have a cardiac pacemaker. Inaccurate heart rate readings can occur due to medication or electrical impulses from the cardiac pacemaker.

Stretching or bending the electrode strips on the chest strap may cause the strips to lose their conductivity. Handle the chest strap with care.

After extensive use, the chest strap (transmitter) may wear out, causing inaccurate heart rate readings. With every use, check the strap for excessive wear and replace it if necessary. See Obtaining Service in the maintenance section of this manual.

Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated walker. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor treadmill.

Information Regarding Use in the U.S.A. and Canada

Federal Communications Commission, Part 15

The M9.21i or M9.21si treadmill has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The M9.21i or M9.21si treadmill generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If the M9.21i or M9.21si treadmill does cause harmful interference to radio or television reception, which can be determined by turning the M9.21i or M9.21si treadmill OFF and ON, you are encour- aged to try to correct the interference using one or more of the following measures:

Reorient or relocate the receiving antenna for your TV, radio, VCR, etc.

Increase separation between the M9.21i or M9.21si treadmill and the receiver (TV, radio, etc.).

Connect the M9.21i or M9.21si treadmill into a different power outlet—on a dedicated circuit different from the one used by the receiver (TV, radio, etc.). No other appliance should be plugged into the same power outlet that the treadmill is connected to.

Consult your dealer or an experienced radio/TV technician for help.

WARNING

Per FCC rules, changes or modifications not expressly approved by Precor, could void the user’s authority to operate the equipment.

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Contents USA Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Use in the U.S.A. and Canada Federal Communications Commission, PartCanadian Department of Communications Grounding InstructionsTable of Contents Setting Up the Low Impact TreadmillUsing the Precor Heart Rate Option Working Out on the Low Impact TreadmillBefore You Begin Unpacking the M9.21i or M9.21si Low Impact TreadmillDiagram Hardware KitInstallation Requirements Setting Up the Low Impact TreadmillAssembly Instructions Hood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenLocating the on and OFF Switch Using the Low Impact TreadmillUsing the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console Customizing the Display If you want ThenWorking Out on the Low Impact Treadmill End workout Start working outReview workout statistics Using the Quick Start Feature Pausing Your WorkoutRetrieving the Previous Workout Program Cooling Down After a WorkoutChanging the Interval Course Profile Medium High Using the Weight Loss ProgramHigh Using the Random Course Using the Manual Course ProgramUsing a Preprogrammed Course on the M9.21si Creating Custom Courses on the M9.21si Deleting Custom Courses on the M9.21siUsing the Precor Heart Rate Option Wearing the Chest Strap TransmitterUsing the Heart Rate Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Getting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?Changing the Battery in the Chest Strap Cleaning the EquipmentMaintaining the Low Impact Treadmills Storing the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service USA