Precor Official Manual for Treadmill Models 9.21 and 9.21si

Page 36

M9.21i and M9.21si Low Impact Treadmills featuring the Heart Rate Interactive System

Specifications

Length:

67 inches (170 cm)

Width:

Handrails 28.5 inches (71 cm)

 

Base 25 inches (63.5 cm)

Height:

44 inches

Running surface:

51 inches by 17 inches (129.5 cm by 43 cm)

Motor:

2.0 hp continuous duty

Speed:

0.5 to 10 mph (0.8 to 16 kph)

 

10 mph is equivalent to a 6 minute mile

Incline:

0 to 15% grade

Power:

50/60Hz 120v AC 12 Amps

Weight:

193 lbs (87 kg)

Shipping weight:

233 lbs (105 kg)

Electronic Specifications

 

M9.21i Programs:

M9.21i and M9.21si Display Readouts:

Manual

Distance (miles or kilometers)

Interval (1 minute rest: 1 minute work)

Time

Weight Loss

Speed (mph or kph)

Random

Calories

Heart Rate Interactive Course*

Incline

 

Heart rate* and Smart Rate®*

M9.21si Programs:

Scan

 

Manual

 

Interval (1 minute rest: 1 minute work)

 

Weight Loss

 

6 Preprogrammed courses (3 Walk, 3 Run)

2 Custom courses

Random

Heart Rate Interactive Course*

*Requires the Precor Heart Rate Option kit.

R

USA

Precor Incorporated

Precor, “M”, and Smart Rate are registered trademarks and Cardiologic and

P.O. Box 3004

CrossRamp, and Quick Start are trademarks of Precor Incorporated.

Bothell, WA USA 98041-3004

© 2000 Precor Incorporated.

 

Specifications subject to change without notice.

 

1-800-4-PRECOR

 

NOTICE:

 

Precor is widely recognized for its innovative, award winning designs of exercise equipment.

 

Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and

 

the visual aspects of its product design. Any party contemplating the use of Precor’s product

 

designs is hereby forewarned that Precor considers the unauthorized appropriation of its

 

proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized

 

appropriation of its proprietary rights.

P/N 37975-101 9/97

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Contents USA Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Use in the U.S.A. and Canada Federal Communications Commission, PartCanadian Department of Communications Grounding InstructionsTable of Contents Setting Up the Low Impact TreadmillUsing the Precor Heart Rate Option Working Out on the Low Impact TreadmillBefore You Begin Unpacking the M9.21i or M9.21si Low Impact TreadmillDiagram Hardware KitSetting Up the Low Impact Treadmill Installation RequirementsAssembly Instructions Hood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenUsing the Low Impact Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console Customizing the Display If you want ThenWorking Out on the Low Impact Treadmill Start working out End workoutReview workout statistics Using the Quick Start Feature Pausing Your WorkoutRetrieving the Previous Workout Program Cooling Down After a WorkoutChanging the Interval Course Profile Using the Weight Loss Program Medium HighHigh Using the Manual Course Program Using the Random CourseUsing a Preprogrammed Course on the M9.21si Creating Custom Courses on the M9.21si Deleting Custom Courses on the M9.21siUsing the Precor Heart Rate Option Wearing the Chest Strap TransmitterUsing the Heart Rate Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Getting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Changing the Battery in the Chest StrapMaintaining the Low Impact Treadmills Storing the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service USA