Precor 9.21i Creating Custom Courses on the M9.21si, Deleting Custom Courses on the M9.21si

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CAUTION: After pressing ENTER, clear an existing custom course profile by simulta- neously pressing both the INCLINE ▼▲ keys for at least 3 seconds. The course profile reverts to a blinking line at 0% incline. Be cautious about performing this procedure. Once you clear an existing course profile, you cannot retrieve it.

CAUTION: Once you press the INCLINE ▼▲ keys to reset the course profile, you cannot retrieve the old custom course.

Creating Custom Courses on the M9.21si

You can program the M9.21si and create your own course profiles using the two custom courses (“CUST1” and “CUST2”). Programming a custom course is easy. You just create the custom courses as you work out by determining the speed and incline for each 0.1 mile segment along the 8-mile maximum course length. Speed and incline settings are saved once every .1 of a mile which equals 10 dots on the display. Once you complete your workout, the course is stored in memory and can be automatically recalled using the same program number.

To create a custom course, follow the steps in Working Out on the M9.21i or M9.21si Low Impact Treadmill and add the following variation.

1.At the “SELECT COURSE” prompt, choose your custom course: either “CUST 1” or “CUST 2.” Press the ▼ or ▲ keys until you see the desired course, then press ENTER.

Note: After pressing ENTER, a prompt scrolls across the display warning you that the custom course contains set speed and inclines. You are not to use the course if you are not familiar with it. The following instructions assume that you are programming a new custom course. However, if you want to use the existing custom course, press SPEED ▲ to begin.

2.Hold onto the handrail and press the SPEED ▲ key. Step onto the running belt while the speed is at or below 1 mph and begin walking. Use the INCLINE▼▲ keys to change the course profile as you walk. The first time the custom courses appear, the profile appears flat (0% incline) until you change it.

3.As you move through the course, you can change the course profile by using the SPEED and INCLINE ▼▲ keys on the segment that is blinking. You cannot “go back” to a segment once you move beyond it. However, you can pause by pressing STOP. Prompts appear and scroll across the display asking you to save the course and end your workout, or continue with your workout.

•Pressing ENTER saves the course profile up to the point (mile or kilometer) where you stopped and resets any previously saved program course.

Note: You must program at least .10 mile (10 dots on the display) before your new course can be saved otherwise the software reverts back to the existing course. If an existing course profile extended beyond the segment where you stopped, it will be discarded.

•Pressing SPEED ▲ starts the running belt and allows you to continue from where you left off. Be sure to hold onto the handrail before pressing SPEED ▲.

4.Once you reach the maximum distance of 8 miles, the prompt, “END COURSE” appears and scrolls across the display. The running belt slows to a gradual stop, the incline returns to 0%, and prompts appear requesting that you save your changes.

5.Save your changes by pressing ENTER. Once you save your custom course, you can work out and use the same course over and over by entering the associated custom course number.

Deleting Custom Courses on the M9.21si

An existing custom course can be deleted by pressing both INCLINE ▼ or ▲ keys when the custom course profile appears on the display. Take the following steps to delete a custom course:

1.After answering the setup prompts and choosing your custom course, a “CAUTION” message scrolls across the screen indicating that an existing custom course exists.

2.When the course profile appears on the display, press both INCLINE ▼▲ keys and hold for at least 3 seconds. A message appears indicating that the custom course profile has been reset (0% incline and 1 mph/kph speed).

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Contents USA Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFederal Communications Commission, Part Information Regarding Use in the U.S.A. and CanadaGrounding Instructions Canadian Department of CommunicationsSetting Up the Low Impact Treadmill Table of ContentsUsing the Precor Heart Rate Option Working Out on the Low Impact TreadmillUnpacking the M9.21i or M9.21si Low Impact Treadmill Before You BeginHardware Kit DiagramInstallation Requirements Setting Up the Low Impact TreadmillAssembly Instructions Lower board HoodSecure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running BeltLocating the on and OFF Switch Using the Low Impact TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleKeys on the Electronic Console If you want Then Customizing the DisplayWorking Out on the Low Impact Treadmill End workout Start working outReview workout statistics Pausing Your Workout Using the Quick Start FeatureRetrieving the Previous Workout Program Cooling Down After a WorkoutChanging the Interval Course Profile Medium High Using the Weight Loss ProgramHigh Using the Random Course Using the Manual Course ProgramUsing a Preprogrammed Course on the M9.21si Deleting Custom Courses on the M9.21si Creating Custom Courses on the M9.21siWearing the Chest Strap Transmitter Using the Precor Heart Rate OptionUtilizing the Heart Rate Interactive Capabilities Using the Heart Rate CourseCorrecting Inconsistent Heart Rate Readings How Hard Should I Exercise? Getting the Most Out of Your WorkoutHeart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise?Changing the Battery in the Chest Strap Cleaning the EquipmentMaintaining the Low Impact Treadmills Aligning the Running Belt Storing the Chest StrapAdjusting the Tension of the Belt Obtaining Service USA
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