Precor 9.21i owner manual Important Safety Instructions

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IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be taken, including the following:

•Read all instructions before using the M9.21i or M9.21si. These instructions are written to ensure your safety and to protect the unit.

Before beginning any fitness program, you should obtain a complete physical examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

DANGER

To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons, take the following precautions:

•When it is plugged in, do not leave the M9.21i or M9.21si unattended. Unplug the unit from the power source when it is not in use, and before putting on or taking off parts.

•Do not allow children, invalids, or disabled persons on or near the M9.21i or M9.21si treadmill without adult supervision. Close supervision is necessary.

•Use the M9.21i or M9.21si only for its intended use as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

•Never operate the unit if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water. Return the M9.21i or M9.21si to a service center for examination and repair.

•Keep the power cord and plug away from heated surfaces.

•Never block the air openings on the hood while operating the M9.21i or M9.21si. Keep the air openings clean and free of lint, hair, or anything that might impede the free flow of air.

•Never drop or insert objects into any opening. Keep hands away from moving parts.

•Do not use outdoors.

•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

•To disconnect, turn the power switch to the OFF (O) position, then remove the power plug from the wall outlet.

WARNING

Connect the M9.21i or M9.21si to a properly grounded outlet only. See Grounding Instructions.

SAVE THESE INSTRUCTIONS

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Contents USA Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Use in the U.S.A. and Canada Federal Communications Commission, PartCanadian Department of Communications Grounding InstructionsUsing the Precor Heart Rate Option Table of ContentsSetting Up the Low Impact Treadmill Working Out on the Low Impact TreadmillBefore You Begin Unpacking the M9.21i or M9.21si Low Impact TreadmillDiagram Hardware KitAssembly Instructions Setting Up the Low Impact TreadmillInstallation Requirements Hood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenUsing the Magnetic Safety Key Using the Low Impact TreadmillLocating the on and OFF Switch Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console Customizing the Display If you want ThenWorking Out on the Low Impact Treadmill Review workout statistics Start working outEnd workout Retrieving the Previous Workout Program Using the Quick Start FeaturePausing Your Workout Cooling Down After a WorkoutChanging the Interval Course Profile High Using the Weight Loss ProgramMedium High Using a Preprogrammed Course on the M9.21si Using the Manual Course ProgramUsing the Random Course Creating Custom Courses on the M9.21si Deleting Custom Courses on the M9.21siUsing the Precor Heart Rate Option Wearing the Chest Strap TransmitterUsing the Heart Rate Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Getting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?Maintaining the Low Impact Treadmills Cleaning the EquipmentChanging the Battery in the Chest Strap Storing the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service USA
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