HOW to USE a Personal Trainer Quick, Program

HOW TO USE A PERSONAL TRAINER QUICK

resents the current segment of the program. The

PROGRAM

height of the flashing segment indicates the speed

1. Insert the key into the console.

setting for the current segment. At the end of each

segment, a series of tones will sound and the next

See HOW TO TURN ON THE POWER on page

segment of the profile will begin to flash. If a differ-

ent speed and incline setting is programmed for the

15.

next segment, the speed or incline setting will flash

2. Select one of the personal trainer quick

in the display to alert you. The treadmill will then

automatically adjust to the speed and/or incline set-

programs.

ting for the next segment.

To select one of the twelve personal trainer quick

The program will continue in this way until the last

programs, press one of the six Personal Trainer

segment of the profile flashes in the display and

Quick Programs buttons. If you press the button a

the last segment ends. The walking belt will then

second time the intensity of the program will in-

slow to a stop.

crease by 1 mph. If you press the button a third

If the speed or incline setting for the current seg-

time the treadmill will return to the manual mode.

A few seconds

ment is too high or too low, you can manually over-

ride the setting by pressing the speed or incline

after you select a

Profile

buttons; however, when the current segment of

personal trainer

the program ends, the treadmill will automati-

program, the

cally adjust to the speed and incline settings for

maximum incline

the next segment.

setting and the

To stop the program at any time, press the Stop

maximum speed

setting of the program will flash in the display for a

button. The time will begin to flash in the

few seconds. The display will then show how long

Time/Pace display. To restart the program, press

the program will last. A profile of the speed settings

the Start button or the Quick Speed increase but-

of the program will scroll across the matrix.

ton. The walking belt will begin to move at 1 mph.

3. Press the Start button or the Quick Speed in-

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

crease button to start the program.

incline settings for the next segment.

A moment after you press the button, the treadmill

4. Follow your progress with the matrix and the

will automatically adjust to the first speed and in-

displays.

cline settings for the program. Hold the handrails

See step 5 on page 16.

and begin walking.

Each program is divided into 30 one-minute seg-

5. Measure your heart rate if desired.

ments. One speed setting and one incline setting

See step 6 on page 16.

are programmed for each segment. Note: The

same speed setting and/or incline setting may be

6. Turn on the fan if desired.

programmed for consecutive segments.

During the pro-

See step 7 on page 16.

gram, the profile

7. When you are finished exercising, remove the

will show your

progress. The

key from the console.

flashing segment

Current Segment

of the profile rep-

See step 8 on page 16.