ProForm PFTL57908.0 manual HOW to USE Your OWN Quick Program, Select a custom quick programs

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HOW TO USE YOUR OWN QUICK PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a custom quick programs.

To select a custom quick programs, press one of the two Create Your Own Quick Programs buttons. A few seconds after you select a custom quick pro- gram, the maximum incline setting and the maxi- mum speed setting of the program will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the program will scroll across the matrix. If you press the button a second time, the program will return to the manual mode.

Note: If only three segments of the profile scroll across the matrix, see HOW TO CREATE YOUR OWN QUICK PROGRAM on page 18.

3.Press the Start button or the Quick Speed in- crease button to start the program.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings that you programmed previously. Hold the handrails and begin walking.

Each of the custom quick programs is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or in- cline setting may be programmed for consecutive segments.

During the pro- gram, the profile will show your progress. The flashing segment of the profile rep- resents the cur-

rent segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a se- ries of tones will sound and the next segment of the profile will begin to flash. If a different speed and in-

cline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and/or incline setting for the next segment.

The program will continue in this way until the last segment of the profile flashes in the current seg- ment column and the last segment ends. The walk- ing belt will then slow to a stop.

If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Power Incline, Quick Speed, or numbered speed buttons. When the current segment ends, the new setting will be saved in memory. To increase the lengthof the program, first wait until the program is completed. Then, press the Start buttonand program speed and incline settings for as many additional segmentsas desired. When you have added as many segments as desired, press the Stop button twice. To de- crease the length of the program, press the Stop button twice at any time before the program is com- pleted.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.

4.Follow your progress with the matrix and the displays.

See step 5 on page 16.

5.Measure your heart rate if desired. See step 6 on page 16.

6.Turn on the fan if desired. See step 7 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

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Contents On the WEB QUESTIONS?Model No. PFTL57908.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Pulse sensor is not a medical device Important PrecautionsPage Before YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedTighten the Nut the Wheel must turn freely With a second Bolt Spacer 95, 3/8 x 4 Bolt 3/8 Star Washer Careful not to pinch the Wire HarnessTighten the Bolts yet Bolts yet Not Connected PROPERLY, the CON Sole MAY be Damaged When Overtighten the Screws. Then, raise Screws before firmly tightening any of themRaise the Frame 48 to the position shown HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeTurn on the fan if desired Measure your heart rate if desired. Before usingProgram HOW to USE a Personal Trainer QuickSelect a custom quick program HOW to Create Your OWN Quick ProgramSelect a custom quick programs HOW to USE Your OWN Quick ProgramFollow your progress with the matrix and the displays Information Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. PFTL57908.0101 Red Wire, M/F 102 #8 x 1/2 Console Ground Screw Exploded Drawing A-Model No. PFTL57908.0 R0908A Exploded Drawing B-Model No. PFTL57908.0 R0908A Exploded Drawing C-Model No. PFTL57908.0 R0908A Exploded Drawing D-Model No. PFTL57908.0 R0908A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

PFTL57908.0 specifications

The ProForm PFTL57908.0 is a versatile and feature-rich treadmill designed to meet the diverse needs of home fitness enthusiasts. Its robust construction and intelligent design make it a standout option for anyone looking to elevate their workout regimen.

One of the standout features of the ProForm PFTL57908.0 is its powerful motor. Equipped with a 2.75 CHP motor, this treadmill provides a solid performance that supports speeds up to 12 miles per hour. Whether you’re walking, jogging, or running, this motor ensures a smooth and consistent experience, enabling users to tailor their workouts based on fitness goals.

The spacious running surface is another crucial aspect of the PFTL57908.0. The treadmill has a generous 20-inch by 55-inch deck, offering ample space for comfortable movement. Additionally, it features ProForm's innovative FlexSelect cushioning system, which allows users to choose between a firmer surface for enhanced stability and a softer surface that reduces impact on joints, thereby promoting safer workouts.

Furthermore, the treadmill comes equipped with a variety of pre-programmed workout options. With over 30 built-in workout apps, users can easily select routines tailored to specific fitness targets, whether it be weight loss, endurance training, or muscle toning. The intuitive interface displays relevant stats such as speed, distance, time, and calories burned, providing a comprehensive overview of each session.

Connectivity is another strong suit of the ProForm PFTL57908.0. It is compatible with iFit technology, enabling users to access an extensive library of interactive workouts led by personal trainers from around the world. This integration allows for an engaging workout experience, often simulating outdoor runs and trails.

Safety features are also prioritized with a durable safety key that stops the treadmill in case of unexpected situations. Moreover, the built-in sound system allows for an enjoyable workout atmosphere, with the ability to connect personal devices via Bluetooth.

In summary, the ProForm PFTL57908.0 stands out as a robust and feature-packed treadmill suitable for a wide range of fitness levels. With its powerful motor, large running surface, flexible cushioning, comprehensive workout programs, and smart connectivity, it provides an exceptional platform for achieving personal fitness goals from the comfort of home.
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