CALS/FAT Cals, HOW to USE the Workout Programs

Metal Contacts

CALS/FAT CALS/

PULSE displayÑThis display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 19). Every seven seconds, the display will change from one number to the other; the indicator will light when the number of fat calories is shown. This display will also show your heart rate when the pulse sensor is used (see step 6).

6Measure your heart rate, if desired.

Stand on the foot rails and

place your

hands on the metal contacts

on the handrail. Your palms must be resting

on the upper contacts, and your fingers must be touching the

lower contactsÑ

avoid moving your hands. When your heart rate is detected, the heart-shaped indicator in the CALS/FAT CALS/PULSE display will flash steadily and a ÒPÓ will appear. After a few sec- onds, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7STOP button and remove the key.

Step onto the foot rails, press the STOP button and remove the key from the console. Keep the key in a secure place.

In addition, move the on/off switch to the off posi- tion and unplug the power cord.When you are finished exercising, press the

HOW TO USE THE WORKOUT PROGRAMS

The four incline programs automatically control the incline of the treadmill as they guide you through effec- tive workouts; the six speed programs automatically control the speed of the treadmill. Follow the steps below to use a workout program.

1Insert the key into the console.

A moment after the key is inserted, the four displays, the LED track, and various indicators will light.

2workout program.

When the key is inserted, the manual mode will be selected, as shown by the manual indicator.Press the MODE button to select the desired

	To select one of	Program Indicators
	the workout pro-	Program Indicators
	the workout pro-
	grams, press the
	mode button
	repeatedly until
	one of the four
	incline program
	indicators or one

of the six speed program indicators lights.

Note: The five AEROBIC programs are twenty minutes long; the five FAT BURN programs are thirty minutes long. The graphs on the sides of the console show how the incline or speed of the treadmill will change during the programs. During the AEROBIC I programs, for example, the incline or speed will gradually increase during the first ten minutes and then gradually decrease during the last ten minutes. Each program begins with a warm-up period and ends with a cool-down period.

3Set a maximum incline or speed setting.

If you selected an incline program, a number will flash in the TIME/INCLINE display. This number is the maxi-

mum incline that the

treadmill will reach during the selected program. If you want to change the maximum incline setting, press the INCLINE ▲ button. The maximum incline setting can be from 4.5% to 10%. If the setting is increased, the difficulty level of the entire program will increase. If the setting is decreased, the difficulty level of the entire program will decrease.