ProForm 831.297990 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibil- ity of injury, bend your legs and keep your back straight.

	Open
Latch	Closed
Knob
Pin

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramSTEP-BY-STEP Console Operation HOW to USE the Manual Mode DISTANCE/LAPSHOW to USE the Workout Programs CALS/FAT CalsMeasure your heart rate, if desired Stand on the foot rails Workout programPress the Start button to start the program Follow your progress with the four displaysMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to USE Custom Programs HOW to Create Custom ProgramsHold down the Stop button for two seconds Information Mode Follow your progress with the LED displaysHOW to USE the Hand Weights HOW to Adjust the Firmness of the Walking PlatformOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and TROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Pulse Sensor does not Function ProperlySymptom The walking belt slows when walked on Symptom The walking belt is off-centerSymptom The walking belt slips when walked on TopExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Page Part LISTÑModel No Key Qty DescriptionKey Qty Description Exploded DRAWINGÑModel No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL