ProForm 831.297990 user manual

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21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 15.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

22.Do not change the incline of the treadmill by placing objects under the treadmill.

23.When folding or moving the treadmill, make sure that the storage latch is fully closed.

24.Inspect and tighten all parts of the treadmill regularly.

25.Never drop or insert any object into any opening.

26.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right and below have been placed on your treadmill. If one of the decals is miss- ing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramSTEP-BY-STEP Console Operation HOW to USE the Manual Mode DISTANCE/LAPSHOW to USE the Workout Programs CALS/FAT CalsMeasure your heart rate, if desired Stand on the foot rails Workout programPress the Start button to start the program Follow your progress with the four displaysMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to USE Custom Programs HOW to Create Custom ProgramsHold down the Stop button for two seconds Information Mode Follow your progress with the LED displaysHOW to USE the Hand Weights HOW to Adjust the Firmness of the Walking PlatformOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and TROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Pulse Sensor does not Function ProperlySymptom The walking belt slows when walked on Symptom The walking belt is off-centerSymptom The walking belt slips when walked on TopExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Page Part LISTÑModel No Key Qty DescriptionKey Qty Description Exploded DRAWINGÑModel No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL