ProForm 831.297990 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted into the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit.

 

Open

Latch

Closed

Knob

 

Pin

 

Catch

 

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the catch.

1.Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the book holder may be damaged.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Book Holder

Base

Front Wheels

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleSTEP-BY-STEP Console Operation DISTANCE/LAPS HOW to USE the Manual ModeWorkout program HOW to USE the Workout ProgramsCALS/FAT Cals Measure your heart rate, if desired Stand on the foot railsWhenkey. the program is completed, remove Press the Start button to start the programFollow your progress with the four displays Measure your heart rate, if desiredHOW to Create Custom Programs HOW to USE Custom ProgramsHold down the Stop button for two seconds Follow your progress with the LED displays Information ModeHOW to Adjust the Firmness of the Walking Platform HOW to USE the Hand WeightsOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Pulse Sensor does not Function Properly Maintenance and TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USETop Symptom The walking belt slows when walked onSymptom The walking belt is off-center Symptom The walking belt slips when walked onConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Page Key Qty Description Part LISTÑModel NoKey Qty Description Exploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL