ProForm 831.297990 user manual

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleSTEP-BY-STEP Console Operation DISTANCE/LAPS HOW to USE the Manual ModeCALS/FAT Cals HOW to USE the Workout ProgramsMeasure your heart rate, if desired Stand on the foot rails Workout programFollow your progress with the four displays Press the Start button to start the programMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to Create Custom Programs HOW to USE Custom ProgramsHold down the Stop button for two seconds Follow your progress with the LED displays Information ModeHOW to Adjust the Firmness of the Walking Platform HOW to USE the Hand WeightsOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE Symptom the Pulse Sensor does not Function ProperlySymptom The walking belt is off-center Symptom The walking belt slows when walked onSymptom The walking belt slips when walked on TopConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Page Key Qty Description Part LISTÑModel NoKey Qty Description Exploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL