ProForm 831.297990 user manual Before YOU Begin, Left Side Right Side

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM¨ J8li treadmill. The J8li treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exer- cising, the unique J8li can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is 831.297990. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

 

Water Bottle

 

Book Holder

Holder (Bottle

 

 

not included)

Accessory Holder

 

 

Hand Weights

 

 

 

 

Handrail

Storage Latch

Key/Clip

 

 

 

 

Pulse

 

 

Sensor

 

LEFT SIDE

 

RIGHT SIDE

Walking Belt

 

On/Off Switch

 

 

 

 

Circuit

 

 

Breaker

Foot Rails

 

Front

 

 

 

 

Wheel

 

Cushion Adjustment

Power

 

 

Cord

 

Cushioned Walking Platform

 

Rear Roller

 

 

Adjustment Bolts

 

 

 

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramFeatures of the Console DISTANCE/LAPS HOW to USE the Manual ModeCALS/FAT Cals HOW to USE the Workout ProgramsMeasure your heart rate, if desired Stand on the foot rails Workout programFollow your progress with the four displays Press the Start button to start the programMeasure your heart rate, if desired Whenkey. the program is completed, removeHold down the Stop button for two seconds HOW to Create Custom ProgramsHOW to USE Custom Programs Follow your progress with the LED displays Information ModeOptional Chest Pulse Sensor HOW to Adjust the Firmness of the Walking PlatformHOW to USE the Hand Weights HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE Symptom the Pulse Sensor does not Function ProperlySymptom The walking belt is off-center Symptom The walking belt slows when walked onSymptom The walking belt slips when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Page Key Qty Description Part LISTÑModel NoKey Qty Description Exploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No