ProForm PFTL14511.1 user manual HOW to USE the Manual Mode

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HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17. Note: It may take a minute for the console to be ready for use.

2.Select the main menu.

When you turn on the power,

the main menu should appear

after the console boots up. Touch the home button in

the lower-left corner of the screen to return to the main menu at any time.

3.Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal— such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immedi- ately press the 5 button.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time

you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 25).

5. Monitor your progress.

The console offers sev- eral display modes. The display mode

that you select

will determine which workout

information is shown. To select the desired display mode, simply flick or slide the screen (see page

17). You can also view additional information by touching the red boxes on the screen.

As you walk or run on the treadmill, the screen can show the following workout information:

The incline level of the treadmill

The elapsed time

The time left (Note: The manual mode does not have a time left countdown.)

The approximate number of calories you have burned

The approximate number of calories you are burning per hour

The distance that you have walked or run

The number of vertical feet you have climbed

The speed of the walking belt

A track representing 1/4 mile (400 m)

Your pace in minutes per mile

Your current lap number

Your heart rate (see step 6)

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. PFTL14511.1 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyAttach the Right Upright not shown See the inset drawing. Tie the wire tieBe careful not to pinch the Upright Wire Tighten the Screws yet. Note It may be helpBase Covers into place yet Page Then tighten them Wire. See the inset drawing. The connectorsShould slide together easily and snap into Again. if YOU do not Connect the CONPage Important See page 15 and plug Power cord. Next, see page 17 and turn onPower When the frame stops moving, removePage HOW to Connect the Power Cord Operation and AdjustmentUse a Surge Suppressor Features of the Console DiagramConsole HOW to USE the Touch Screen HOW to Turn on the PowerSole. Important Create an iFit Live account HOW to SET UP the ConsoleConnect to your wireless network Check for firmware updates Calibrate the incline systemHOW to USE the Manual Mode Measure your heart rate if desired When you are finished exercising, removePower cord. Important If you do not do Key from the consoleSelect an onboard workout HOW to USE AN Onboard WorkoutStart the workout Select the main menu. See on Select a set-a-goal workout HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit Live WorkoutHOW to USE the Equipment Settings Mode Find keycodes HOW to USE the Maintenance ModeExit the maintenance mode Calibrate the incline system of the treadmillExit the wireless network mode HOW to USE the Wireless Network ModeEnable Wi-Fi Set up and manage a wireless network connectionHOW to USE the Internet Browser HOW to USE the Stereo Sound SystemHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillSymptom The power turns off during use TroubleshootingTop View Symptom The walking belt slows when walked onPage Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part ListDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT