ProForm PFTL14511.1 user manual When you are finished exercising, remove, Key from the console

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If desired, adjust the volume by pressing the volume increase and decrease buttons on the console.

Increase

Decrease

Press the Manual fan button repeatedly to select a fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the fan.

8. When you are finished exercising, remove the

key from the console.

To pause the workout, touch one of the menu but- tons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button.

6. Measure your heart rate if desired.

Step onto the walking platform and touch the home

button or the back button on the screen or press

the Stop button on the console. A workout sum-

mary will appear on the screen. After you view

the workout summary, touch the Finish button to

return to the main menu. You may also be able to

either save or publish your results using one of the

Before using the handgrip heart rate moni- tor, remove the sheets of plastic from the metal contacts. In addi- tion, make sure that your hands are clean.

Contacts

options on the screen. Then, remove the key from

the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired.

The fan features multiple speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

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Contents QUESTIONS? Model No. PFTL14511.1 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Be careful not to pinch the Upright WireTighten the Screws yet. Note It may be help Attach the Right Upright not shownBase Covers into place yet Page Wire. See the inset drawing. The connectors Should slide together easily and snap intoAgain. if YOU do not Connect the CON Then tighten themPage Power cord. Next, see page 17 and turn on PowerWhen the frame stops moving, remove Important See page 15 and plugPage Use a Surge Suppressor Operation and AdjustmentHOW to Connect the Power Cord Console DiagramFeatures of the Console Sole. Important HOW to Turn on the PowerHOW to USE the Touch Screen HOW to SET UP the Console Connect to your wireless network Check for firmware updatesCalibrate the incline system Create an iFit Live accountHOW to USE the Manual Mode When you are finished exercising, remove Power cord. Important If you do not doKey from the console Measure your heart rate if desiredStart the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE a SET-A-GOAL Workout Select the main menu. See on Select a set-a-goal workoutHOW to USE AN Ifit Live Workout Start the workout. See onHOW to USE the Equipment Settings Mode HOW to USE the Maintenance Mode Exit the maintenance modeCalibrate the incline system of the treadmill Find keycodesHOW to USE the Wireless Network Mode Enable Wi-FiSet up and manage a wireless network connection Exit the wireless network modeHOW to USE the Stereo Sound System HOW to USE the Internet BrowserHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Top ViewPage Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part List Qty DescriptionDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty