ProForm PFTL14511.1 HOW to USE AN Onboard Workout, Select an onboard workout, Start the workout

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HOW TO USE AN ONBOARD WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2.Select an onboard workout.

To select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button on the console. Note: You can also touch the runner icon on the screen to select the Workouts menu.

Then, select the desired workout. The screen will show the name, duration, and distance of the work- out. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout.

3.Start the workout.

Touch the Start Workout button to start the work- out. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into several segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your prog- ress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current segment of the workout. The bottom profile rep- resents the incline setting of the current segment.

The top profile represents the speed setting of the current segment.

At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/ or incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the

screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To pause the workout, touch either the back button or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

4.Monitor your progress.

See step 5 on page 19. The screen can also show a profile of the speed and incline settings of the workout.

5.Measure your heart rate if desired. See step 6 on page 20.

6.Turn on the fan if desired. See step 7 on page 20.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 20.

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Contents Model No. PFTL14511.1 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyBe careful not to pinch the Upright Wire See the inset drawing. Tie the wire tieTighten the Screws yet. Note It may be help Attach the Right Upright not shownBase Covers into place yet Page Should slide together easily and snap into Wire. See the inset drawing. The connectorsAgain. if YOU do not Connect the CON Then tighten themPage Power Power cord. Next, see page 17 and turn onWhen the frame stops moving, remove Important See page 15 and plugPage Operation and Adjustment HOW to Connect the Power CordUse a Surge Suppressor Diagram Features of the ConsoleConsole HOW to Turn on the Power HOW to USE the Touch ScreenSole. Important Connect to your wireless network Check for firmware updates HOW to SET UP the ConsoleCalibrate the incline system Create an iFit Live accountHOW to USE the Manual Mode Power cord. Important If you do not do When you are finished exercising, removeKey from the console Measure your heart rate if desiredHOW to USE AN Onboard Workout Select an onboard workoutStart the workout Select the main menu. See on Select a set-a-goal workout HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit Live WorkoutHOW to USE the Equipment Settings Mode Exit the maintenance mode HOW to USE the Maintenance ModeCalibrate the incline system of the treadmill Find keycodesEnable Wi-Fi HOW to USE the Wireless Network ModeSet up and manage a wireless network connection Exit the wireless network modeHOW to USE the Internet Browser HOW to USE the Stereo Sound SystemHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingTop View Symptom The walking belt slows when walked onPage Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Part ListDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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