HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit
breaker is in the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 25 to turn off the demo mode.
Next, stand on the foot |
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rails of the treadmill. |
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Locate the clip attached | Clip | |
to the key (see the |
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drawing at the right), |
| Key |
and slide the clip se- |
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curely onto the waist- |
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band of your clothes. |
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Then, insert the key into the console. After a moment, | ||
the displays will light. | IMPORTANT: In an emergency | |
situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.Identify yourself as user 1 or user 2.
The console can save settings for two different users. To identify yourself as user 1 or user 2, first press the User button; the words USER: 1 or USER: 2 will appear on the screen for a few sec- onds. Press the increase or decrease button be- side the User button to change the user if desired. When you identify yourself as user 1 or user 2, any
settings that you have previously set will automati- cally be selected.
To change user settings, press the User button again while the words USER: 1 or USER: 2 ap- pear; the words ODOMETER and TOTAL ODOMETER will appear on the screen for a few seconds. The top number is the number of miles or kilometers that the user has walked or run since the number was reset. To reset the number, press the decrease button beside the User button. The bottom number is the total number of miles or kilo- meters that the user has walked or run. This num- ber cannot be reset.
Press the User button again; the word WEIGHT and a weight setting will appear on the screen. To enter your weight, press the increase and de- crease buttons beside the User button. After a few seconds, the screen will return to the manual mode.
3.Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If you have selected a program, remove the key and then reinsert it.
4.Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons. If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by
0.1 mph; if you hold down a button, the speed set- ting will change in increments of 0.5 mph. If you press one of the 1 Step Speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons.
5.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the 1 Step Incline buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the 1 Step Incline buttons, the incline will gradually increase until it reaches the selected incline setting.
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