HOW to USE AN Ifit Card

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Identify yourself as user 1 or user 2. See step 2 on page 16.

3.Insert an iFit card and select a program.

To use an iFit program, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are inserted into the iFit slot.

iFit Slot

iFit Card

Next, select an iFit program by pressing the in- crease and decrease buttons next to the iFit slot. When an iFit program is selected, the display will show the name of the program, the maximum in- cline and speed settings of the program, and the program duration. In addition, a profile of the speed settings of the program will appear on the screen. Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

4.Start the walking belt.

Press the Start button to start the program. A mo- ment after you press the button, the treadmill will

automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

During the program, the voice of a personal trainer will guide you through the workout. Note: If the AUDIO TRAINER: OFF setting is selected (see step 1 on page 25), the personal trainerʼs voice will not be heard.

If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed or Incline buttons; however,the when the next segment of the program begins, treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

5.Select a display mode and follow your progress with the exercise information on the screen. See step 6 on page 17.

6.Measure your heart rate if desired. See step 7 on page 17.

7.Turn on the fan if desired. See step 8 on page 17.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 17.

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.