ProForm pftl101110.0 user manual HOW to USE a Pulse Program Caution If you have heart prob

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HOW TO USE A PULSE PROGRAM CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

1.Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sen- sor to use a pulse program. See page 26 for infor- mation on the optional chest pulse sensor.

2.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

3.Identify yourself as user 1 or user 2. See step 2 on page 16.

4.Select a pulse program.

To select one of the four pulse programs, press the Program button repeatedly. When a pulse program is selected, the name of the program (PULSE: 1, PULSE: 2, PULSE: 3, or PULSE: 4) will appear on the screen.

If pulse program 1 is selected, a track will appear on the screen.

If pulse program 2, 3, or 4 is selected, a profile of the heart rate settings of the program will appear

on the screen. The arrow below the profile will indi- cate your progress during the workout.

5.Enter a target heart rate setting.

If pulse program 1 is selected, the target heart rate setting for the entire program will appear on the screen beside the words TARGET BPM (beats per minute). If desired, press the increase and de- crease buttons beside the User button to change the target heart rate setting (see EXERCISE IN-

TENSITY on page 32).

If pulse program 2, 3, or 4 is selected, the maxi- mum target heart rate setting of the program will appear on the screen. If desired, press the in- crease and decrease buttons beside the User but- ton to change the maximum target heart rate set- ting (see EXERCISE INTENSITY on page 32). Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change.

6.Start the walking belt.

Press the Start button to start the program. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Pulse program 1 is divided into one-minute seg- ments. The same target heart rate setting is pro- grammed for all segments (except for the first two segments). Pulse programs 2, 3, and 4 are divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments.

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Contents On the WEB QUESTIONS?Model No. PFTL10110.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Power Lines Ground Standoff Service Clamp Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Bolts Until the treadmill is completely assembled Is more stable. Do not fully fold the FrameRaise the Frame 55 to the position shown Start all four Bolts before tightening any of them Attach the Left Upright Sleeve not shown in the same way Make sure that no wires are pinched. See Ohm Flat Wire HOW to Connect AN AntennaOhm Catv Cable HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt This manual. iFit cards are also available at select stores Console Diagram Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerPage Start the walking belt HOW to USE a Preset ProgramHOW to USE a Pulse Program Caution If you have heart prob See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card HOW to USE the Stereo Sound System Press the Power button again and add or remove channels Information ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Important The treadmill is notTop Problem The walking belt slows when walked onUnplug the Power CORD. If the walking belt Key and Unplug the Power CORD. UsingProblem Television reception is poor Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0110AQty Exploded Drawing A-Model No. PFTL10110.0 R0110A Exploded Drawing B-Model No. PFTL10110.0 R0110A Exploded Drawing C-Model No. PFTL10110.0 Exploded Drawing D-Model No. PFTL10110.0 R0110A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT