HOW to USE a Preset Program

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Identify yourself as user 1 or user 2. See step 2 on page 16.

3.Select a preset program.

To select one of the fourteen preset programs, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PROGRAM 14) will appear on the screen. When a preset

program is se- lected, the maxi- mum speed and

incline settings of Program Profile the program, the

program duration, and a profile of the

speed settings of the program will appear on the screen. The arrow below the profile will show your progress during the workout.

4.Start the walking belt.

Press the Start button to start the program. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

When the first segment of the workout ends, a series of tones will sound. If the

speed and/or incline of the treadmill is about to change, the new speed setting and/or incline set- ting will appear on the screen to alert you and the arrow below the workout profile will then move one position to the right. The treadmill will automatically adjust to the speed and incline settings pro- grammed for the second segment.

The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

5.Select a display mode and follow your progress with the exercise information on the screen. See step 6 on page 17.

6.Measure your heart rate if desired. See step 7 on page 17.

7.Turn on the fan if desired. See step 8 on page 17.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 17.