ProForm PFTL16011.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® PRO 4500 treadmill. The PRO 4500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoy- able and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Length: 6 ft. 8 in. (203 cm)	Console
Width: 3 ft. (91 cm)
Handrail	Heart Rate
	Monitor
Tray
Upright	Key/Clip
Walking Belt	Power Switch
Walking Belt
Foot Rail
	Power Cord
	Platform Cushion
Idler Roller
Adjustment Screws
	5

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Contents Model No. PFTL16011.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblySee the inset drawing. Tie the wire tie Tighten the Screws yet. Note It may be help Be careful not to pinch the wiresAttach the Right Upright not shown Base Covers into place yetScrews and Star Washers will be Used in step Start all four Screws, and then tighten them AssemblyAssembly. They will be used in step Page Is shown. Start all four Screws, and then Tighten them Page Care and Maintenance HOW to PUT on the Heart Rate MonitorTroubleshooting Chest Heart Rate MonitorUse a Surge Suppressor Operation and AdjustmentHOW to Connect the Power Cord Features of the Console Console DiagramHOW to USE the Touch Screen HOW to Turn on the PowerConnect to your wireless network Check for firmware updates HOW to SET UP the ConsoleCalibrate the incline system Create an iFit Live accountHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredAvoid movingContacts your hands Start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout Select the main menu. See on Select a set-a-goal workout HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit Live WorkoutHOW to USE the Equipment Settings Mode Exit the maintenance mode HOW to USE the Maintenance ModeCalibrate the incline system of the treadmill Find keycodesEnable Wi-Fi HOW to USE the Wireless Network ModeSet up and manage a wireless network connection Exit the wireless network modeMake sure that the audio wire is fully inserted HOW to USE the Stereo Sound SystemCool Down Mode HOW to USE the Internet BrowserHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingSymptom The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part ListDescription Qty Exploded Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty